Exercise has always been beneficial to health. It changes the structure of the body while improving chemical processes within. One lesser known idea, however, is that exercise may even be affecting the brain – both its mood regulators and its structure.
The wonders of exercise
Fitness changes the human being in amazing ways. The fact that being active may actually affect the brain is one more reason to get active NOW! So, how do we really know this is true? Well, of course, science has uncovered some pretty thought-provoking evidence.
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