“When the sun is shining I can do anything; no mountain is too high, no trouble too difficult to overcome.” ~Wilma Rudolph
Although humans evolved as Hunter-Gatherers, in terms of the historical time-scale, Modern Man has only rather recently made the abrupt shift from an Active Outdoor Lifestyle to his present Sedentary and Artificial Indoor Way of Life. Physiologically, we thus exist in a state of “Natural Environmental Amnesia.” Although essentially Outdoor Hunters and Gatherers, we attempt to function normally in “Unnatural” Indoor Spaces. Accordingly, we spend most of our time sitting… sitting in the car, sitting in the office, sitting in the bathroom, and sitting on the couch at home. With this in mind, the need for regular Daily Physical Activity should be obvious.
