HJ: True healthy living transcends simply eating healthy, but fully bringing the mind, body and spirit into balance.
– Truth
11 Steps to Healthy Living
By Charles Lightwalker | All Things Healing | Family of Light
1. Start a journal
Starting a journal is a wonderful way to involve your creative side, to explore your ideas and to put to work your new aims and see the progress. Make this journal positive so that you can read it and uplift yourself. Observe how you express yourself. Writing is a way of looking at your self through an outside view – what have you noticed about yourself as you read past journal entries? Let your mind be free to open up to new levels as you write. Writing can be a very freeing experience.
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