By Dr. Edward Group
Guest Writer for Wake Up World
Olive oil has received well-deserved attention over the last 10-15 years. This is the main ingredient that plays an important role in the Mediterranean diet. For years, studies have shown people who consume this type of diet live longer and enjoy a better quality of life.
Olive oil is a fantastic ingredient that can be added to your salads and roasted vegetables. But olive oil is a lot more than just a health food. Aside from consuming olive oil to receive its benefits, you can use it in other ways and reap similar, if not greater, rewards. It can be used for soothing skin, managing hair, and as a natural sunscreen.
Here are 8 amazing benefits of olive oil, many of which may surprise you.
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