Source: www.rootandsprouts.com | Original Post Date: November 19, 2014 –
Coconut oil has made the journey from villain to victor in the health food world.
What used to be deemed an evil saturated fat, dangerous for anyone worried about heart disease and high blood pressure, has become a healing nourishing substance soaring in popularity.
How did such a drastic change come about? What made people change their minds about the numerous benefits of coconut oil?
This story is tied in with the saturated fat myth that to this day runs rampant spreading misconceptions.
Coconut Oil And The Saturated Fat Myth
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