The Only Intention You Need For The Upcoming Year

Ahhh, New Years. The time of year when people take stock of where they are, set an intention/resolution, and swear that this time things will be different. Sound familiar? 

"This will be the year when I:

a) Get in shape/healthy/laid

b) Give up smoking/alcohol/gluten

c) Find the perfect job/partner/cheesecake recipe"

And while all those are desirable changes, they don’t really matter.

Hear me out. I’m all for making changes, growing, and creating a life you love. But chances are that what you’re truly seeking won’t come from a number on a scale or in your bank account. And that’s because the goal of every goal is happiness.