Source: www.themindunleashed.org | Original Post Date: July 1, 2015 –
There have been numerous studies detailing what happens to the brain in long-term meditators, but what exactly happens to people who meditate for the first time?
Sara Lazar, a Harvard researcher, has gained quite some notoriety detailing how the brain actually grows grey matter when people meditate. Other studies have shown that meditation improves IQ, and lessens depression. In addition to these benefits, meditation also:
- Reduces alcohol and substance consumption, reduces blood pressure (Chiesa, 2009),
- Decreases anxiety, depressive symptoms, and relapses (Coelho, Canter, & Ernst, 2007; Kim et al., 2009)
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