My dearest child; there will be days when you come face to face with your ‘triggers’. As unpleasant as they can be it is important for you to remain in the moment, to identify and understand them. Whether it be the way someone speaks to you, a sight or smell, they have been placed there (and you draw them to you) to practice self-forgiveness and forgiveness of others. Rather than responding immediately, take a breath and a moment to see it for what it truly is….a beautiful moment of growth. ~ Creator
https://thecreatorwritings.wordpress.com/2016/03/15/triggers/
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