Enough
To those of you who do not seem to get enough rest, and you’ve tried everything, well, then, never mind about it. Drink your green tea, pinch yourself, be awake and have the idea that you are getting enough rest. No longer say: “Oh, I’m so tired. I don’t get enough sleep, etc.”
Give yourself some better propaganda.
Rest and appetite are not all they are cracked up to be. You can eat and eat when you have already had enough. You can crave sleep in the same way. Consider need for sleep as an appetite. You know very well that if you found out you won a big lottery today, you would be quite alert and wide wide awake!
What you tell yourself is important. Don’t turn yourself into an insomniac. Nothing is for you to make a big deal of.
You are well aware that I am all for your getting enough sleep. It is possible that you don’t really know what is enough for you at any given time. In any case, you don’t want to convince yourself that you are lacking anything. You have the resources within you to be fine. So be fine. Declare it. Own it. Let yourself know that you are doing well and rising above everything, even what the world might call not enough sleep.
Figures are arbitrary. They mean what you say they mean. With or without sleep, you are doing well. Remind yourself that you are not your body. You are ever so much more.
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