Our body cannot produce magnesium, so we must intake it through food on a daily basis. Studies, however, indicate that we don’t consume it in sufficient amounts.

Magnesium is a mineral that is extremely important for the normal functioning of the human body. It is the fourth most present mineral in the body, and second most present in our cells. About 65% of magnesium in the body is found in the bones, 34% in the soft tissues and 1% in the extracellular fluid. It is required for more than 300 biochemical reactions in the body. It maintains normal nerve and muscle function, regulates heart rhythm, maintains a healthy immune system and, together with calcium, keeps our bones strong.

Soren Dreier, Guest
Waking Times

Angels seem to have become out of fashion on the account of other metaphysical realm entities such as ghouls, nature spirits, ghosts and other non-biological beings getting the majority of the attention. I would like to bring them back on the table.

There is always a choice to be made: whether to describe their realms theoretically or as an experienced metaphysical reality.

Since I said in a recent post: ´We need a lived spirituality´, I will go for the experienced, then into describing the realms,  but first some overall remarks. I basically use free flow consciousness to describe this, and it has its own way of straying.

Often, relating to these metaphysical realms and having different entities in one’s life is a question of seeing them.

BEFRIENDNG YOUR DRAGONS There are several layers of emotions that need to be peeled in order to release the patterns and behaviors associated with deep-seated hurts. The goal is to free yourself from fears, habits and belief codes that no longer serve you and keep you locked away from a life filled with joy and peace. The following are some layers to address in order to change belief codes and heal wounds from past experiences. Forgive your perpetrators.

Know that all persons are operating to the best of their ability, even though they may be choosing things that are not for the highest good for themselves and all concerned. Allow all persons to be who they are, whether or not you are in agreement with their behaviors. Release all judgment of people, places and events. Release any feelings of victimhood. Recognize the blessings in all situations, no matter how horrendous.

Change all negative thoughts aimed at yourself and others. Stop re-telling stories that keep your unresolved issues alive. Face buried fears and emotions and replace them with love. Today’s Message offers one method that will allow you to begin working on problems you are ready to resolve. Like the dragon, you will become empowered, and react more gracefully so you can live a life full of love and harmony.

God said:

My children have many requests they like to ask of Me.

Daily bread. Work. Family. Great energy and health on a regular basis. To be finished with smallness, negativity, and any form ego may appear dressed in. To give and receive love. To have a good life, whatever that may mean to you. And that everyone you love is kept from harm, and you are a success. I hear your cries, God, God, God. God, I really want to be new. Help me to leap forward!

Listen, dear ones. Listen to Me. My answer to all your requests that cause no harm to anyone are the same:

It is done.

With the asking, everything you ask for, is on its way to you. With the asking, the answer I give to you is Yes. This is the basis you are to come from now. It is done.

With the asking, it is all done. What you desire is on its way to you.

You may not see this. You may not know this. You certainly don’t know how or when.

Trust is a key factor. Trust is the good guy, and doubt, in the terms we are speaking of now, is the bad guy. Consider that you have asked and been answered.

I understand you can’t just simply turn on full trust as if by turning on a water faucet. Don’t try. Trust isn’t something to create by effort or force.

However, you can more easily let go of distrust. You can more easily kick doubt away. You can drop it off. You can leave doubt where it lies as you move on. No need to worry.

The widespread use of cannabis as a medicine can be traced back millennia, where early Chinese doctors, such as surgeon Hua Tuo (c. 140-208), used the plant as an anesthetic by reducing the plant powder and mixing it with wine for administration before surgery. In fact, the Chinese term for “anesthesia” (mázui 麻醉) literally means “cannabis intoxication.”

Dutch sinologist Frank Dikötter also wrote about the ancient use of cannabis as medicine in his book, Narcotic Culture: A History of Drugs In China, where he highlighted how the root of the cannabis plant was used to remove blood clots, while the juice from the leaves could be ingested to combat tapeworm, and the seeds, once reduced to powder and mixed with rice wine, were used to fight several ailments including constipation and hair loss.

HJ: There are few things as powerful as a daily mindfulness practice for creating lasting happiness and peace in your life.

– Truth

How to Really Practice Mindfulness

By Tanaaz | Forever Conscious

Mindfulness; a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts and bodily sensations.

What does it truly mean to be mindful?

Mindfulness is really a way of life and can help you to reduce stress and anxiety, develop a more conscious relationship with your body and tune-in to the higher calling of your soul purpose.

The best way to pay for a lovely moment is to enjoy it. ~ Richard Bach

Do you even remember the last time you felt sheer pleasure, or unmitigated glee? What is your most recent recollection of bubbling over with happiness? I mean, when you felt so giddy that your cheeks were glowing, your heart was thumping, and your eyes welled up with unfettered joy? If that hasn’t happened to you in the last little while (or even a very long while), don’t fret.

As John Barrymore once said, “Happiness often sneaks in a door you didn’t know you left open.” Chasing happiness isn’t really going to make it magically appear, but you can create the circumstances that ‘leave the door open’ to a joyful and meaningful life by setting the stage for happiness, and allowing it a grand entrance. You can feel happier right now, with these scientifically proven methods.