Each and every one of you has experienced something in your past that brings up shame/guilt.  Those experiences can create ripples that go on long after the experience

My darling child; I know that wave after wave of change has washed over you and, yes, more is coming. I know that unsettled may be the order of the day for you. Whether you are

The Universe would like to remind you of all the things right with you.  You may have become so used to focusing on the wrong that you forget right even exists. (Smiling) Just for a moment today,

Blessed are you that continue to shine even as the swirling, curling darkened mists surround and threaten to envelope you. Rejoice in your light,

Every morning upon waking, you have a chance to see the world in a different light. Again, the choice is yours…

Imagine yourself sitting in a lawn chair outside on a HOT summer day…..it is hot even in the shade. The only thing you want to do is cool down. All of the sudden,

On personal power; those that have not yet achieved it will spend their time attempting to convince

Shame is defined as a painful feeling of humiliation or distress caused by the consciousness of wrong or foolish behavior.  Just for today, look very closely

What is keeping you from expressing your creativity, your whole self? The odd looks, the voices of disdain or is it just you? Just for today, put what you feel others are thinking about you aside. …

A gentle reminder: it is time to begin looking past the superficial.  It may feel safe to continue viewing your world as you always have but, with the great changes that have occurred