LAUGHTER IS THE BEST MEDICINE Welcome to this grand and glorious day! You are encouraged to take care of yourself and truly lighten up. Begin by laughing. Deep, hearty, belly laughs. Get your energy flowing. Work your internal muscles. This will energize you. Do this anytime your energy is feeling low. Although it may not be socially correct, do it anyway and encourage others to laugh with you.

When you have gatherings of a spiritual nature, take time to have laughter sessions. Rejuvenate the energy and get it flowing. Joy is the essence of your Being. Feel the joy awaken as you laugh with uncontrollable mirth. It has been proven by scientists that laughter is wonderful exercise for the internal organs. Laughter is the best medicine and it’s free!

When you feel sad; laugh. When you feel tired; laugh. When your energy runs low; laugh. Laugh! Laugh! Laugh!

Laughter from deep inside releases hormones at subatomic levels. It enhances awareness as you inhale more oxygen, bringing more creativity into your life. When you yawn, you are bringing in more oxygen as you relax. When you laugh, you are bringing in more oxygen as you prepare to be more active.

To read this Message in its entirety, scroll to Day 51 at: http://mayanmessages.wordpress.com/days-40-52/ Please include this web address when posting and sharing with others. Many blessings, Theresa Crabtree

Everyone on Earth is a Divine Being. On Earth, you are also a human being. In other words, you are Soul, and you are also human being. You are Divine and you are also physical, and therein lies the rub.
 
Yes, you can reach far further than you imagine, and you can accomplish far greater than you imagine. Yes, you are a Super Human Being, yet you are not yet Superman who can leap tall buildings in a single bound. In a body, you get bogged down in time and space. Truly, you are beyond time. You are Infinite. This is not a new idea to you, that you are Infinite. Of course, You can accomplish far more than you imagine, yet there is a bugaboo called time. So long as a clock is ticking, there are only twenty-four hours in a day, and there are limitations put upon you. You are unlimited, yet on Earth, you are limited by time and space. In time and space, you can be too crowded.
 
There is no way I ask you to over-extend yourself on Earth. Exhaustion is not a virtue.
 
Certainly, there are occasions when you exert yourselves. There is a deadline. You want to keep your job. An employee doesn’t come in, and you have to work a double shift. You are a doctor on call, and you give up much of your time to the care of others. You are a mother, and sometimes mothers work around the clock.
 

HJ: Most people unconsciously make their happiness conditional, however, happiness grows and thrives when we make it unconditional.  It’s tempting to think ‘I will be happy when…’, however, the truth is that this is a trap, because you will actually be happy when you achieve whatever goal you set… for a little while.  And then you will sink back into dissatisfaction and setup the cycle of longing and wanting all over again.  The happiness you experience as a result of ‘I will be happy when…’ is transient and does not last.

But the happiness that comes from accepting your life as it is now and being grateful for everything you have and have experienced, is authentic, lasting happiness.  This is happiness that keeps on giving as long as you can remain centered in this state.  It is unconditional happiness and the article below is all about how to get there… right now.

- Truth

Your Life Wake-Up Call

By David Wygant | Huffington Post

April McCarthy, Prevent Disease
Waking Times

The message to stop smoking issued by public health officials has been nothing less than paramount, repetitive and consistent in the last several decades. What about soft drinks? Daily consumption of just a half-liter of soda is linked with 4.6 years of additional biological aging, effects comparable to that of smoking, finds a new study.

The study found that drinking soft drinks is associated with cell aging, suggesting sugar-sweetened soda consumption might promote disease independently from its role in...

Every single time you choose to be in your highest alignment, you are creating a beautiful bridge between heaven and earth. It does not matter whether you do it through prayer, meditation, intention, enjoying nature, simply BEing, loving, or spending time in your passions, it has profound and far-reaching energetic results.

If every human being, regardless of their faith or belief system, would make spending time in that alignment a priority, it would have a tremendously stabilizing affect on your world. Can you see why extreme busyness is so destructive to you?

You are all far more powerful in your choices than you realize. Slow down. Connect. Find your joy. Bask in energies that support you and feel good. To do so is to be of service, both to you and your beloved planet. ~Archangel Gabriel