What do you do if someone has hurt your feelings or violated a boundary you have set for yourself? The most important thing to remember is that your energy has played a part in the situation. This …

A gentle reminder; you are the one in charge of your growth and healing, you are in charge of your perceptions and emotions.  If you choose to say, “You are making me feel ____”

It is never too late to open another door, change direction, move toward something you love or away from something that you choose not to be near. There is always time to

One of the most challenging things you will do as a human is letting go of things from the past. What you have gone through may have had such an impact that you do not believe you will ever be able…

Dear one, this is a very important time!  You have spent many years learning about and releasing in a way that is safe and comfortable for you.  This time of change will bring many important experi…

Big changes are afoot, my child!  Brace yourself, buckle up, batten down the hatches, and tie it down if you choose not to lose it…but, it will be happening.  If you have been experiencing the slig…

You have your own way of growing and learning.  What one person gets immediately takes another person time to process.  Just because you do not understand it…yet…does not meant it is

When it feels as if the world is crashing down around you, stop, take a moment and be in the moment you are in right now. Close your eyes and feel the breath as it moves in and out of your body. Ev…

There will be times when you need to stop and think.  Contemplation is a good thing.  However, overthinking can be the killer of kind acts, moments of clarity

Spirituality comes in all shapes and sizes. What may feel comfortable to you might not be for another. Just as you each have your own thoughts and feelings, you have your own way