My beautiful light, I have a gentle reminder for you; expressing a negative emotion changes that emotion.  If you express fear, it changes fear.  If you express sadness, it changes sadness.  If you express anger, it changes anger.  The issue is not in the expressing, dear one, but in the “holding” of the emotion.  If it is expressed, it can be changed! ~ Creator

https://thecreatorwritings.wordpress.com/2016/11/14/it-can-be-changed/

What if the only thing that was perpetuating your victim consciousness was your expectations and the way you speak to yourself? What if shifting your focus and turning your own wonderful love and support onto yourself is the game changer you've been seeking all along? ~Archangel Gabriel

http://trinityesoterics.com/2016/11/14/daily-message-monday-november-14-2016/

God said:

When you live every moment of your life as the moment it is, you know every moment that occurs as precious. Otherwise, there is a tendency for you to dally with your take on Life – a tendency to, in effect, take a slow-motion picture of Life.

When you analyze excerpts of Life backwards and forwards, when you analyze what occurs, you are not experiencing Life any longer, for then you experience Life on pause. You have put Life aside, so to speak. You experience your preoccupation with Life. You may be fraught with Paraphernalia of Life at a distance from Life itself. Analyzing Life is not the same as living Life.

If you just lived Life as it comes, you would not have irritation, annoyance, franticness, being out of sorts, etc. nor would you have the need to defend your displeasure. You would be Pure Being in love with Life as it flows to and fro. You would live the Truth of Who You Are. You would not contemplate yourself as if you are only an Object of Life when you are Life Itself. You wouldn't be caught up in the throes of anxiety. You wouldn't wonder what is the matter and what you must do about it. If you were not trammeled with your simulated dissection of your Life, you would adore Life as it delivers itself. You would not be so puzzled by it. You would live Life on Earth more in Living Color. There would be no more dirges.