creating and manifesting abundance

A Simple Exercise to Achieve MIND / BODY Balance

Submitted by Blue Diamon on Thu, 10/06/2016 - 22:00
Many people on a journey of transformation have difficulty maintaining Mind / Body balance and therefore experience resistance to the changes occurring within them.

Resistance most often is felt within the physical body as pain and discomfort. This is the physical body's way of trying to gain the person's attention to the misalignment which is occurring between Body / Mind and Spirit.

When this is the case, the person experiences constant random thoughts and ‘mind chatter’ that is the result of the dominant ego driven mind.

This can become quite disconcerting for people who are on a journey of transformation as it becomes near impossible to sit in silent meditation with your Higher Self and Source energy to maintain Divine Presence.

So we guide you today on how to remedy this imbalance:

Take 5 minutes now to go within your Body. Notice how your body FEELS. Place your attention and focus inward and just BE in this NOW moment. Allow yourself to FEEL rather than think. Do not focus your attention on anything in particular. Take several deep breaths and notice how the breath feels inside your body. If you are experiencing any discomfort, just notice this. Do not judge it, do not think about it, do not dwell upon it, just notice it. Continue to breathe deeply. The breath is PRANA – Life Force energy. Continue to FEEL and NOTICE - become AWARE of sounds etc. Soon you will FEEL your Soul Presence within your High Heart.

Continue practicing this simple exercise and you will become the Master of your ego mind!

Daily Practice for Abundant Living

Submitted by Blue Diamon on Mon, 11/23/2015 - 12:55

abundant living

Being mindful is what living in the 5th dimension is all about. BE perceptive (observant/discerning/aware) about your daily life, the actions you take, the words you speak and the thoughts you think.

When you walk, don’t just walk for the sake of getting from A to B. Walk with purpose. Notice what is around you, notice how the air or the breeze feels against your skin, notice the people you’re passing by. They are a part of who you are. Notice the sky, the clouds, the trees and other plant life around you. Realize that all of this represents abundance and let this realization bring a smile to your lips knowing you are abundantly blessed just for being here, for being alive!

When you eat, don’t eat for the sake of eating simply to relieve your hunger, or because it tastes good or because you’re in need of comfort. Eat because the food provides your body with nourishment that supports a healthy body. When you eat, first give thanks for the food and its true source. Chew the food slowly, savoring the flavors and the textures. When you eat mindfully and with purpose you will eat much less because your hunger will be satisfied easily. You will lose excess weight and gain physical strength.

Become mindful of your thoughts and when thoughts pop up that do not support your intentions, replace them with new thoughts, thoughts that DO support you and the abundant life you choose for yourself.

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