Ravenne Freeman. Energy and food

Whilst going through the ascension process, reactivating and rejuvenating our DNA and developing our light bodies we need to be eating well, nutrition and nourishment are vital.
We are burning up a lot of energy and at the same time trying to store some for cushioning and grounding us through this intense process.
At some point we will be able to feed from our light source and will no longer need to consume physical foods in the way we do now. Until that time comes we do need to be health conscious.
It's not just about choosing none GMO, none refined, chemical free, free range and unprocessed foods, although that is vital too, it's also about how we are handling the foods and what energy and mood we are in whilst shopping for groceries, preparing them, cooking them and serving them up.
If you are stressed, anxious, depressed or angry that is the energy you will be putting into the foods you are handling and filling them with toxic negative energy, you are then going to digest these foods and so will anyone you serve them up for.
If you want to enjoy your food and benefit from it in a positive way try blessing it and filling it with light to clear any negative energy, not only whilst preparing your own foods but also when you eat out and have no idea of the energy that has gone into it.