Day 256: Emotions
Many in the Earth Realm do all they can to deaden emotions labeled as negative. However, we encourage you to embrace all emotions, for within them lies the clues to finding true happiness and joy. When you are sad, there will come a time when you will say, “Enough of this sadness, I am going to change my attitude and behaviors so I can experience happiness.” Thus, the sadness leads you to your desired goal of happiness.
At times, it feels good to express sorrow or pain, for within these emotions, you are connecting to others on a very deep level, which has love as a foundation. We suggest you pay attention to your emotions as they arise. Do they have a message for you to pay attention to? Are they a means to express your love for self or others?
Any emotion can be taken to the extreme, whether it is considered to be positive or negative. Balance is the key, for when one is centered, he remains in control. Whereas when one allows himself to remain in a state of extreme emotions such as grief or giddiness, he can easily lose control of his reality and become lost on a side path.
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