Day 239: Breathing Exercise
The aspect we would like to shine our light on today is that of unconditional love for yourself. Without the ability to fully accept oneself in all forms: emotional, physical, mental and spiritual, you will never be able to extend this love to another.
While in human form, unconditional love becomes very difficult for those who are not clearly and consciously connected to Source. When you feel separate from your Maker, feelings of anger, frustration and the evils of the world can become overwhelming. We would like to begin by showing you a simple way to connect with Source. This can be done anytime you are feeling anything less than love. By connecting consciously with Source, you will harmonize at a higher frequency, making it easier to regain your composure.
There are many ways to connect with Source. If you have a method that works for you, continue what you are doing and consider sharing your method with others. One method we suggest is very easy. Simply quiet your outer world. Practice this with eyes open or closed, for there will be times when you will be driving or in a conversation and you will need to have your eyes open.
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