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Evidence Builds That Meditation Strengthens the Brain
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This evidence already came
This evidence already came out in 2000, when the Dalay Lama and many other monks were put into scanners. Another evidence showed that their amigdala (where early emotions create a "program" -oh look!) grow bigger and is no more stuck into fear-reaction mode and rather becomes a highway between the thalamus and the pineal. Which is also what Heart Math is teaching as the "healed" amigdala becomes the translator betweeen the Heart and the Brain insterad of the other way round. These information are tought at university and are well researched, though they kind of rarely get picked up by media and spread, maybe because it has no pharmaceutical income?
Well said
Well said, Andrea. And thanks for that info - I had not heard that before, which proves your point.
LOVE you!
Thanks
I didn't know it was being taught!
Yes, they usually kind of
Yes, they usually kind of skip it as many things that do not fit into the box, was luky enough to have a professor that was interested in Consiousness so we were able to get a bit deeper into it... until he got fired.
Kabat-Zin was another one that even has a whole stress/pain relieve clinic in the States based upon Mindfulness meditation and has been teaching it for about 15/20 years if I'm not wrong. Even though he got amazing results even with post-surgery he's still only known in a small circle of interested beings.