Now what is the lower self, what is known as the lower self is the "state" you carry around, everywhere you go. Simply put, it is you, yourself, your temple, the body in which you are in and can make things, have choices, as cleaning, talking, having conversations, driving a car, meeting people, going into situations for work, working for an income so you can live if needed, going to parties, interacting with nature, thinking and thoughts that come about from the ego and other people telepathy etc... lighter thoughts and ways of thinking are forms of ego in transmutation to a higher consciousness (Interacting with nature as example)... basically the two brain hemispheres are the driving force between how are lives are being conveyed Lightly or with pressure and disorganization up to our lives being lived in and out, in body and out. The Lower self has an awareness a consciousness a view point. To sum it up the lower self is you (Being).
Now the higher self, the higher self is metaphysical, connected physically trough you from your Being it has the big picture. The higher self is what we call in when we need healing or intellectual guidance, meditations, being creative, it enables the lower self to experience higher realms and/or realities. From working with your higher self after a connection occurs. This can lead to personal soul growth, it might nudge you here and there or come in and show you what your capable of doing in extraordinary ways but if you are left brain or still have lower density ego you can fall back in conflict and loose this connection think lower density slower (less intact, needs more to run, while higher frequency your more intact and needs less to run joy, love, enlightment=easier connections). It follows trough when and if asked for can come about from your lower self and help you alleviate/enact/create/Be more than what you usually would be as your lower self but with more conscious awareness and capabilities/abilities. Your higher self is your friend your guidance to unlock your inner potentials in life and everyone has a higher self. The higher self also alleviates problems (Make them surface) for clearings and changes that bring about an easier setup for you to experience or soul contracts.
Sometimes where caught up so badly in the fuss and lower density programming that came from past lives or parent's after birth when re-cognition begins, or people you found trough your life path and they may have made it worst or helped alleviate depending on your beliefs from after your born. And these beliefs can accumulate, and without a connection to source we get lost trying to fix things with something that also created it can become frustrating... (Going around in circles) It kind of works only up to a point! and then it breaks and falls apart and so they get embedded in cycles and other stuff which is also (the left brain).
The right brain I'm not sure how it works yet, but always being in the right brain is kind of what I am doing right now. I'm just using the left as needed to put a bit of order into things so its comprehensible until I get to see more people again and get to interact with them. I am trying to get a balance between the two, I find the right brain is useful everything is already there less work.
Another thing, the higher self will know about soul contracts and other agreements made before coming down to Earth to play in this school, Learn and Experience but more so learn with a magnitude of contracts and agreements that we must complete for our souls growth (what we choose to experience as an example). The Higher self can be the observer watching your progress and sending frequencies to the lower self for us to understand or experience what we came to learn and connect back to our true potential.
In other words to get to the higher self... if your stuck in your left brain begin by breaking cycles after cycles by viewing them in BIG the concepts and the polarities in dualistic terms how to work with them and how to have them play out as needed. The ones you create consciously or unconsciously even as patterns is the ones we want to break up to the point where you are now fully realized and shift to your wright brain seemingly anything becomes possible and bringing in your higher self afterwards is a lot easier but we need the two hemispheres of the brain to work accordingly for the connections to be made and held in a stable form.
There are a lot of aspects to work within as the two hemispheres of the brain, the ego, beliefs, lower self and higher self connection, source alignment which if you live in a higher frequency understanding or love, joy, enlightenment all those upper frequencies you will have less density patterns and cycles repeating to go trough or evolve with.
Bringing in your higher self which comes about naturally depending on where your at in your evolution can be very helpful for those aspects to transmute or clear or re-evaluate or heal and evolve to a better state of being.
Namaste Have a good day
Be at One
