The 5 Keys to Creating Unshakable Peace of Mind in Your Everyday Life
HJ: What if you could turn down (or completely off) the mental chatter that runs through your mind day in and day out? You can. And this fantastic article gives you many powerful techniques and principles to help get you there and get you there quickly. But like anything in life, making it a reality for you is as close as a simple decision. That, combined with the excellent wisdom and guidance in this article, are enough to get you very close to your goal.
- Truth
Want Peace of Mind? Answer This Question
By Manal Ghosain | One With Now
Calm contended peace … a life free of struggle … everything flows with ease. Who doesn’t want that?
We all aspire to have less struggle and more peace in our lives...
Past, Now, Future
Love the people of your past; they showed you who you did and did not want to be. Love the people of your now; their lessons and your experiences with them are invaluable. Love the people of your future; they will help you shape who you will become. ~ Creator
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The Vagus Nerve and the Healing Promise of The Sudarshan Kriya
Frank Huguenard, Staff Writer
Waking Times
At the center of our bodies resides a long, sinewy nerve that extends all the way from our medullas down through our chests to beyond our stomachs. This nerve, known as the Vagus Nerve, happens to be at a most fascinating intersection, not only between our two physical nervous systems (our central and autonomic nervous systems) but also between our conscious minds and subconscious minds. As such, it also acts as a bridge between our gross bodies and our subtle bodies. And it’s a nerve probably 99% of the population have never heard of nor even have a clue where it’s located. And yet the Vagus Nerve (ironically pronounced the exact same way as sin city itself, Las Vegas) may be the single most relevant organ in our body relative to our peace of mind and happiness.
Decompressing Emotions With Radical Acceptance
A common way in which we deal with unpleasant emotions is to suppress or ignore them. These are normal coping mechanisms our minds use to handle situations we don’t particularly want to deal with in the present moment. When strong emotions come into our consciousness, there is often something inside of us which says, “This is going to ruin my happiness right now and I don’t like that, so I’ll just deal with it later.” The problem with this approach is that ‘later’ never comes and these emotions get pushed further down, out of our conscious awareness.
It is a basic law of the universe that energy cannot be created or destroyed, it can only change form. The same law applies to our consciousness. We can suppress emotions for a very long time, and although they leave our conscious awareness, it doesn’t mean they are completely gone. This repressed emotional energy gets buried deep within the basement of our subconscious, where it sits gathering ‘emotional dust’.
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Daily Message ~ Sunday December 21, 2014
Dear Ones, you have been through such thorough purging and releasing as part of your enlightenment process. Do you know what has been left behind? You. The pure essence of you. Glorious, shining YOU. It is from that place of truth and transparency that you will be drawing to you the truest matches for yourselves, in all areas of your life. What an incredible gift you have given yourselves! Shine bright, and be ready to be dazzled by the fruits of your labour. ~Archangel Gabriel
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