We were recently asked how to move out of guilt and shame. We wish to address this today.
Guilt and shame are energies that come from being in profound resistance to yourself or a choice you have made. They indicate that from your current perspective you wish that you could be, or could have been better. The problem is, because guilt and shame are such low vibrating energies, they make it difficult to shift into the higher expression of self you wish to embody.
If you are feeling guilt or shame from actions or choices in the past, it indicates that you have had an experience that is not how you wish to express yourself. This is wonderful news! You have learned and wish to redefine yourself. This experience has led to your expansion, and can, if you allow it to, help you show up in in a new, improved version of self. But you cannot find that new version of self while sitting in guilt and shame. You must use it as a springboard to move you up and out of that energy into a better match to who you really are and how you wish to express yourself from your new wiser vantage point.