Depression

T’is the season to be jolly…but what if you’re feeling anything but?

The season of goodwill is generally characterised by merriment and cheer, seen as a time to celebrate with those we hold dear. But for many people Christmas can be a tremendously challenging and stressful time, compounded by the social expectations to be ‘happy’ and live up to the idealised image of the ‘perfect family’ presented to us in films and on TV.

Whilst I am truly blessed to spend Christmas with a loving caring family with whom I share many a fond festive memory, I realise it’s not like that for everyone. I spare a thought for those coping with adversity, bravely battling behind the facade of an outward smile, silently crying on the inside. I’ve been there, and know all too well how the festive season tends to exasperate and highlight our challenges, driving many people over the edge. It’s common knowledge that suicide rates peak at Christmas and New Year as stress levels, emotions and mounting debt reach boiling point. The consumerist pressure to purchase hits us like a ton of bricks, and often leaves a crippling effect upon our bank balance and anxiety levels.

I pulled a card today. (It was the Knight of Cups, in case you're interested, this same card was pulled on 2/2. There is a reading for that day.) I couldn't connect to get anything written for it. I was guided to write this instead. 

This is my "reiki story." It changes my life each and every day, always in an unexpected way.

My Reiki journey started while we were searching for honeymoon spots. As soon as we came across the page for Tree Spirit, my (then soon to be) husband and I knew that was the one. Advertised as a “’old island’ style beach cottage”, it boasted no TV, no phone, no clocks. You came there to be there. Perfect! Not to mention it was treated energetically with Reiki, crystals and other ineffable resources. At the time, I had no idea what any of that meant, which is kind of funny to think about now. I did a quick internet search about Reiki, but I only came back with a very, very basic concept of what Reiki is.