HJ: Sometimes it feels like our mind has a life and mind of its own and has no interest in calming down and playing by our rules despite out best intentions and efforts to get it to do so.  In these moments, it’s helpful to have a set of practices and techniques to help you ‘get things under control’.

The irony is that sometimes it’s that very attempt to control things that is the problem.  Fighting what is happening only perpetuates the frustration.  It is by detaching and practicing mindfulness that we can let go and watch the situation resolve itself…  In this way we paradoxically get things under control once and for all…

- Truth

How to Slow a Racing Mind

By Charles A. Francis | Mindfulness Meditation Institute

–

Do you ever find it difficult to slow down your mind? For some of us, a racing mind is a serious problem. When we’re agitated, we have no control over our mind, and it becomes extremely difficult to meditate.

...

Stephanie Marohn with Malidoma Patrice Somé
Waking Times

The Shamanic View of Mental Illness

In the shamanic view, mental illness signals “the birth of a healer,” explains Malidoma Patrice Somé. Thus, mental disorders are spiritual emergencies, spiritual crises, and need to be regarded as such to aid the healer in being born.

What those in the West view as mental illness, the Dagara people regard as “good news from the other world.” The person going through the crisis has been chosen as a medium for a message to the community that needs to be communicated from the spirit realm. “Mental disorder, behavioral disorder of all kinds, signal the fact that two obviously incompatible energies have merged into the same field,” says Dr. Somé. These disturbances result when the person does not get assistance in dealing with the presence of the energy from the spirit realm.

One of the things Dr. Somé encountered when he first came to the United States in 1980 for graduate study was how this country deals with mental illness. When a fellow student was sent to a mental institute due to “nervous depression,” Dr. Somé went to visit him.

It is understandable that the concept of opposites in the world has earned a shady reputation. Sides are taken because of opposites. Opposites are conducive to weighing, and weighing is judging. Of course, appraisal is part of life in the world.
 
There is someone everywhere in the world asking: “Is this a good bride for me? Is this bridge safe to go over? Is this paint wet or dry?” Endless are the questions, and uncertainty rides the range.
 
In the world, there is sickness, and there is health. Wealth and poverty. Fat and thin. War and peace. Harmony and strife. Gain and loss. Good guy. Bad guy. Which is which may depend upon which side you are on or who is telling the story or retelling it.  
 
I have said that in everything, there is good. Even in contrast, there is good. There is good in everything.
 
No one I know on Earth has been without heartache. There is a general acceptance of suffering. Everyone knows what suffering is. It needs no explanation. Furthermore, there are ranges of suffering and various shades of light cast upon suffering. There is big, and there is little, and there are moments of suffering obviated. No one I know on Earth is beyond the pale of suffering. No one I know, when it comes to suffering, says: “Huh? What’s that?”
 
Even to the concept of suffering, there is something of value. When you take the tight shoe off, there is a sigh of relief.
 

Zen Gardener, Guest
Waking Times

It’s amazing how people have been backed into a corner by this barrage of social programming and outright intimidation. People actually feel apologetic about speaking the truth when it counters the politically correct entrained mass mindset of the world today. It’s not always obvious and can manifest in many subtle yet powerfully debilitating ways.

I’m in the midst of answering older sibling’s responses to my understanding of America’s participation in the Zionist phenomenon. I’ve only sent select information in the hopes of at least cracking their eyes open even a little bit as to the obvious results of this militarized American mindset and what th...

One of the more challenging things you will do as a human; take responsibility for your own thoughts, actions and decisions. Acknowledge your past transgressions. Forgive yourself and honor the lessons you have learned. ~ Creator 

Dees Illustrations

Jordan Resnick, Contributor
Waking Times

New evidence has linked fluoride and other chemicals to brain disorders. What other unknown effects might this industrial by-product added to our water supply have? An examination of water fluoridation’s shadowy history reveals potentially disturbing ramifications for human consciousness.

Recent research has brought the controversial practice of water fluoridation back into the spotlight, revealing 

We have noticed that a great many human beings don’t like to get their hopes up too high. They see proceeding in such a way as being safe and a means to avoid disappointment, but sadly, this strategy is extremely limiting. Dear Ones, would you bake a cake for three quarters of the time just in case it didn’t turn out? Don’t be afraid to fully commit to what you wish to create! Give the universe the opportunity to deliver to you what you can dream of and so much more! Don’t put a cap on your creations, let them […]

I do apologize for not posting a Creator Writing today.  My computer has been down with issues.  I will resume posting on August 22nd.
Blessings!