By Rebecca Turner  

Learning how to visualize is an important part of Wake Induced Lucid Dreams and guided meditation, and can even program your non-lucid dream content.

For some people, visualization comes naturally, so the exercises here may seem obvious. But for others, engaging the imagination seems like an impossible task. This is a step-by-step breakdown specifically for them.

Due to the subjective nature of visualization, I won't promise these methods work for everyone, but they certainly work well for me. I've also created exercises for people who aren't visually predominant in their imagination. That means creating imagined scenes while focusing on the senses of sound, touch, taste and smell.