~The Transformative Touch of Awareness~
~The Transformative Touch of Awareness~
It’s been many years since life changed for me, from the scrutiny and examination of things outside myself to the scrutiny and examination of things inside. I can remember the process back in 1976, while on a three-month encounter group at Cold Mountain Institute on Cortez Island, B.C., when I realized that nothing satisfied me these days more than watching my feelings arise, persist and pass away.
The process of self-observation had become more enjoyable for me than watching movies, sports, or anything else I could imagine. And the peace I felt when a troublesome feeling had been observed until it lifted and passed away, leaving space was more desirable than anything else.
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