How about a layman’s look into the holographic body of light and matter which we are today?
We are a part of all that is: our consciousness sprang out of the Silence which is known as the void or vacuum in Quantum Physics.
This first sprouting of consciousness comes out of the Silence as waves, a frequency of light. The photons of light travel till they hit something, then change from a wave to a particle and an antiparticle.
These particles cluster together and start to form the atoms of our body, the positive particles to the centre forming the nucleus and the negative antiparticles forming the electrons.
These groups of atoms cluster together to form our molecules; the molecules cluster to form the cells and DNA. The cells cluster to form the organs and bones etc., and all the parts together form the whole person.