“Whenever we eat or drink, we can engage all our senses in the eating and drinking experience. Eating and drinking like this, we not only feed our bodies and safeguard our physical health but also nurture our feelings, our mind, and our consciousness.” ~ Thich Nhat Hanh

Imagine this: you are about to eat your favorite dish – pasta in spinach sauce for me – and you take the first bite. Now try doing this – after the first bite, place the fork back down and begin to savor the different flavors in the pasta. Chew slowly, don’t talk and tune in to the flavor of the spinach, for example, the aroma of the different herbs present in your pasta.

Repeat this for the course of the meal and you will experience a deeper connection with your body and the food you eat. This practice is known as ‘Mindful Eating,’ a concept with its roots in Buddhist teachings, helps us become conscious of what you consume and when to consume and not just eating mindlessly to beat stress.

By Dane Wigington
Guest Writer for Wake Up World

While the mainstream science community is still pretending climate engineering is only a proposal, the total decimation being inflicted on what is left of our environment from the ongoing geoengineering programs is mounting at blinding speed. Mainstream media also parrots the official narrative of climate engineering denial and the majority of the population is all too willing to accept the lies, in spite of the expanding mountain of data to the contrary.

Geoengineering is among the most destructive activities ever unleashed by the human race against the natural world. Though the list of horrific consequences directly related to climate engineering is long and growing rapidly, the total disruption of the hydrological cycle is one of the most visible effects. As reservoirs empty out and drought sets in, in many regions around the globe, record forest fires are close behind.

By Melissa Joy Jonsson

Guest Writer for Wake Up World

To be seen (and to see ourselves) exactly as we are, Perfectly Imperfect; limitless beings experiencing apparent limitation, is what enables all of us to realize we are not broken. We are wholly and fully already com- plete.

To be seen as we are, by self, or through the lens of another, lets light in and lets light out. To be seen as we truly are, Perfectly Imperfect, is to experience an abiding connection with our True Authentic Self — a connection that transforms all that we are in relation to, that which is … everything.

Meet Field 108. Perfectly Imperfect. True Authentic Self. Wholeness. Completion. Authenticity.

Field 108 is you in relation to the heart field, universal consciousness, and its infinite potential, in relation to that which is already whole, perfect, complete, and limitless, despite having experiences that may appear otherwise. Field 108 is Authenticity.

By Lynn Newman
Guest Writer for Wake Up World

Twenty years ago I set myself on a spiritual path. I needed guidance. I wanted someone to help me to heal. After all, I didn’t know how to do it for myself.

Powerful teachers and healers appeared in my life because I was ready to finally stop the patterns I repeated that held me prisoner. Those teachers who showed up were magic. They manifested to meet me exactly where I was. They offered me wisdom. They challenged me. They blew my mind figuratively and spiritually.

I decided I also wanted some education. I was a good therapist, but I felt something was missing. So, I got two Masters Degrees; one in spiritual psychology and one in counseling psychology and became a therapist.

After ten years of devoting myself to teachings, school, workshops and journeys, I felt an urge to find my own spiritual or healing experiences not dependent on someone else. There was something empowering about this. I went (among other things) to sit on a mountain. I meditated with the intention to create my own spiritual experience.

Judgment is the energy of observation combined with superiority and separation. Observation, on its own, allows you see and learn from another’s experience, while staying in the energies of acceptance and unity. Isn’t it time to honour everyone, however they are choosing to express their own sacred journey? ~Archangel Gabriel

http://trinityesoterics.com/2015/09/06/daily-message-sunday-september-6-2015/

God said:

How about having some mercy? Have mercy on yourself as well. I hear you grumble about yourself sometimes all day long. You are excellent at finding fault. Be better at finding anything but fault. This is your choice to make. To find fault or not to find fault. To be loving to yourself or not loving to yourself. To be gentle with yourself or hard on yourself. To create joy or one more recrimination. To create one more blot upon yourself or to love yourself.

It is not humble to find fault with anyone. It is haughty. Why on Earth then would you think there is value in harassing yourself? What does finding fault get you except low esteem? Perhaps you even use superlative terms about yourself such as: “I must be the most stupid person on this planet.” In that sense, you may even consider yourself the best of all fools - as if being the best of fools is a feather in your cap.

Why malign yourself? You malign Me when you malign yourself. Do something else. Give yourself a break. Let go of fault. Express yourself with greater aplomb.

Only in the world are there bests and worsts. There is no Guinness Book of Records in Heaven. There are no such conclusions drawn.

Consider yourself good. You are made by God. By what Divine Right do you see yourself as possibly less or the least? I ask you not to judge. Judging is such a presumption. What qualifies you, beloveds, to judge? Only in the world is judgment extolled.

I love My creation, and you are part of My creation. I made you with all the Power of God.

Life is not stagnant but fluid…..it changes, it evolves, it grows. You can remain in your own paradigm, continuing to exist in the world you created for yourself ‘before’ OR you can be fluid; change, evolve and grow. Release your fear of being fluid and so shall your life become. ~ Creator

https://thecreatorwritings.wordpress.com/2015/09/05/fluid/

In this time of global energetic change, many people are transitioning to higher expanded paradigms. While this is a good thing, the collapsing of an old paradigm, which includes habitual ways of knowing and experiencing the world, may give rise to fear. But fear is not a big bad enemy. It’s simply a low frequency energy that you can recognize and overcome.

There are some things you can do to move beyond any fear or resistance you may have while making this transition. They include practicing being centred, reducing reactivity, being in a state of love, and observing fear.

1. Practice Being Centred

This may seem obvious, but with change it is easy to get caught up in current events and daily to-dos. To centre yourself, commit to and set aside a specific time every day to sit in stillness and simply be present...