People who consume chocolate have 11% less chances for suffering from a cardiovascular disease, showed a study made by the scientists from the University of Aberdeen. According to the study, eating 7 to 100 g of chocolate daily can bring much benefit for your overall health.

People who love chocolate have been found to visit the hospital due to a heart disease 9% less than the ones that don’t eat chocolate so much. They also had a 23% lesser risk of a heart attack.

The research was following over 25.000 man and women and their chocolate eating habits. Based on the research about the long-term influence of the nutrition profile, it was concluded that throwing out chocolate from your diet wont decrease the risk of cardiovascular diseases or death from heart attack.

HJ: Worry is the fear of what does not exist.  Therefore, all worry is an illusion.  It is fear of nothing.  Instead of trust in the wisdom of everything.  A simple fix to the worry problem is to decide that whenever you feel fear about something you want to do, that you will do it anyways.  Keep at it and in a very short time frame, the fear will dissipate.  Nothing beats worry and fear like direct experience proving that it is misplaced, inaccurate and not real.

– Truth

5 Ways to Let Go of Worries to Be Light and Free

By Kathy Kruger | Tiny Buddha | Yin Yang Mother

“I vow to let go of all worries and anxiety in order to be light and free.” ~Thich Nhat Hanh

Can you believe?  Can you believe that you are in the right moment at the right time to change everything about you and your world?  Can you believe that you came here for just that reason?  Can you believe it is your given right to do so?  You, in your Divinely Human state, have been gifted with this extraordinary ability.  Use it! ~ Creator

https://thecreatorwritings.wordpress.com/2015/07/11/can-you/

By Openhand
Contributing Writer for Wake Up World

We’re in a crucial opening up phase. The underlying matrix is shifting strongly, whilst at the same time, looking darker on the surface. But don’t be put off, the shifts are creating openings; many are finding the intervention energies within their own being easier to break down and expel — make hay whilst the sun shines!

So waste not a moment, explore into your consciousness deeply; embrace everything that challenges you as a gift to go deeper and unfold more. At this time, I’m reminded of that awesome Interstellar movie that speaks volumes. But I wonder if the key message behind it was truly appreciated? Here’s what I see…

Take Time for Stillness. Purify. Let the Signals Come Through

Benevolence is speaking to us all the time, but so often, the signals are hard to hear in this density — the transmissions get so easily distorted inside the turbulence that exists in most people’s fields — those that have been plundered with excito-toxins due to the daily synthetic reality of our dissonant vibrational society.