A gentle reminder from The Universe; it is perfectly okay to take time for yourself.  With the monumental changes going on, being able to step back, relax and breathe may seem

It takes just a moment to show a care, a kindness without expecting anything in exchange. That

Power is responsibility, responsibility is power.  Do not shy away from it.  So many times, and in so many ways, human language and actions have put a negatives spin on

Human connection is one of the most important things you will experience in your lifetime.  Your technological advances may make the world seem like a

There will be times when a situation is so overwhelming and feels so out of control that you may feel like giving up and walking away.  My beautiful child,

Where is your pain hiding?  Is it behind your positive attitude?  Is it under the motivation you use to keep from thinking about it?  Is it in the dark

As your Earth plane changes continue, it is very important to practice self-care.  The Universe knows this may sound like a broken record but, it is true.  While your body and soul

Take just a moment and focus on your heartbeat.  That sound has no color, does not speak another language, does not hate, degrade or kill.  Strong or weak, fast or slow,

An important reminder; everything you touch, every thought you have and every word you utter carries your own unique energetic signature.  Whatever you are feeling and thinking at any

In those moments where you feel you are chasing your tail; if you would just stop, for just one moment, you would realize that