Stress and anxiety sucks. In today’s post-industrial revolution world, they’re rampant issues. People are overworked, underpaid, and expected to conform to insane realities. So what do you do if you’re feeling stressed?

1. Make time for your hobbies.

Take a little time out of each day and do something you love.

2. Eliminate distractions in the workplace.

What keeps you from getting your work done? Get rid of it if you can. Find ways around it.

3. Turn off the TV. Make time for your own thoughts.

More and more, we’re consumed by media and news and music and noise. Take some time to yourself, get rid of the constant information barrage.

4. Ask for help.

Sometimes we need it.

5. Meditate.

Inhale. Hold. Exhale your stress.

6. Live in the moment.

No use in sweating the past or freaking out about the future...

HJ: Food cravings are your body very specifically trying to tell you what nutrients it needs, so it’s important you are able to decode what it is saying.  This brilliant article shows you how.  By understanding what your body wants and then giving it just that, you can radically improve your health and wellbeing.

- Truth

You Only Crave Foods For One Reason

By Natasha Longo | Prevent Disease

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Cravings can inspire you or consume you. They can lead you down the path of ill health or encourage change in what and how you eat. Once we are tuned into all the the foods that jive with our intestinal, hormonal and physiological health, we can learn to and tweak our diet to satisfy something larger that our body requirements. Defeating recurring cravin...

Our thoughts have the power to determine our reality. To understand the working of the mind, we interviewed Dr Bruce Lipton, the stem cell biologist known for promoting the idea that genes and DNA can be manipulated by a person’s beliefs. He talks about the connection between the conscious and the subconscious mind, and its significance in our daily lives.

We are programmed to think in a certain way, to behave in a certain way right from childhood that restricts us from experiencing the life we always wanted because majority of the time (95%) according to Lipton, our life is controlled by the subconscious mind. We use our conscious mind only 5% of the times, and our conscious mind is where our desires and aspirations reside. Lets understand more about how the conscious and the subconscious run our daily lives. (Due to word constraints the interview is divided into three parts)

We live in a time where more and more, science fiction is crossing paths with science fact. Scientists have begun to ponder the creation of a ‘warp drive,’ which would be able to take us to Alpha Centauri in only 2 weeks, as opposed to 4.3 years moving at the speed of light.

The idea is that a warp drive could stretch spacetime, causing the fabric of space ahead of the spacecraft to contract, while it expands behind the craft. This would allow the ship to bend the laws of physics and move much much much faster than the speed of light.

If you could travel like that, where in the universe would you visit? Would you go to see supermassive stars? Or burgeoning planets?

One of my favorite ways to hydrate is by making water infusions – that is combing fresh, whole fruits and vegetables into water and allowing them to sit for a bit before drinking.

Freshly squeezed lemon juice

This one is the easiest and probably my favorite to do. Just squeeze half a lemon into 24 ounces of water, plop the lemon into the drink itself, and enjoy! Lemon juice aids in food digestion and is an excellent source of vitamin C, critical for good health, as well as antioxidants.

Ginger

Another favorite of mine. Ginger has been used for many centuries for treating a variety of ailments like cramping, bloating, nausea, and it also improves blood circulation and works as an anti-inflammatory. If you find yourself getting sick, ginger also works as a great anti-viral agent.

Cucumber

Cut a cucumber into small pieces and throw into a jug of water...

Providing further evidence that THC kills cancer cells! Since 1974, there have been studies that show cannabis to be an anti-tumor agent. The results of the 1974 Washington Post study found that THC “slowed the growth of lung cancers, breast cancers and a virus-induced leukemia in laboratory mice, and prolonged their lives by as much as 36%.

A similar study, conducted in 1998 by a research team at Madrid’s Comlutense University found that THC can selectively induce programmed cell death in brain tumors while not harming the healthy brain cells around them.

The evidence truly is mounting that cannabis can, at the very least, be a part of an effective treatment against cancer. Cancer is truly the demon of our era, but this demon will soon be banished back to the hell from which it came.