Your heart is designed to thrive. You have a mighty heart. It is not a wimp. No, it is not. Your heart is a stronghold of love. Your heart thrives on love. There is nothing else worthy for your heart to do but to thrive on love. The food of your heart is love. Nothing else is.
 
Remove all constraints from your heart. Your heart is not to wear a girdle. You do not gird your heart. You free it. Free your heart. Free the whales. Free everything. Free your heart from ungainly servitude to false gods such as sufferance, vanity, lack, inhibition, and distress. Love your heart. Love this Holy Conveyance of Love. Love your heart, and set it free. Set your heart free once and for all. Take no hostages.
 
Free your heart, and you free all hearts. You set the pace of your heartbeat. Set it not fast or slow. Set it high on the love meter. What have you been doing? You have tightened your heart. You have pulled a noose around it. Have you not constrained your heart? Haven’t you given it fearful rules? Have you not choked your heart until it submits to your rule?
 

HJ: This is a very interesting series of yoga poses designed to balance your mind and body based on ancient, sacred Tibetan teachings.  To those who regularly practice yoga it might seem a bit basic, but the difference here is the awareness that is brought into the poses.  Just because something is hard doesn’t always mean there is greater benefit.  In fact, often times the simplest things can be the most powerful once we master them.

- Truth

Tone and Transform: Master the Five Tibetans yoga poses

By Susan L. Westbrook, Ph.D., | The Mindful Word | 5 Tibetans Workshop

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Excerpted from The Five Tibetans Yoga Workshop: Tone Your Body and Transform Your Life by Susan L. Westbrook, Ph.D. 

The rest poses

Between each set of each of the Five Tibetans you will move into a rest pose. The purpose of the rest pose is to regain the rhythm of your breath and to meditate on the 

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