DEEP RELEASE OF PAST TRAUMA
DEEP RELEASE OF PAST TRAUMA
It is not enough to say that we are happy, if we are still suppressing deep or unconscious sadness, resentment, fear, trauma, guilt, or any number of other negative emotions. It is not enough to just say they are gone if they are not completely gone.
There are techniques that can help us to release past feelings even if we are not fully aware of those troubling feelings.
One way is to notice when one is upset with someone else. This kind of upset means that the person is somehow activating unconscious pain – or it may be that we perceive their pain and feel responsible for it.
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