Djwhal Khul here. Tashi delek.
This is a very potent time period, especially so this week. We see a lot of accelerated anger coming out of fear and I am going to suggest tapping points.
Plenty of YouTube videos and such that you can go and find either “TFT” for “Thought Field Therapy” or “EFT” for “Emotional Freedom Technique”. You might even just type in “faster tapping” or “faster EFT” and find a few that you relate to.
I am going to encourage you to tap on behalf of humanity, to tap out trauma, and fear and anger. Again, very good YouTube examples of how to tap out trauma, etc. So play with the tapping.