The Physiological and Psychological Effects of Compassion and Anger

Key findings: Heart-focused, sincere, positive feeling states boost the immune system, while negative emotions may suppress the immune response for up to six hours following the emotional experience. 

Summary: Secretory IgA (measured from saliva samples), heart rate and mood were measured in thirty individuals before and after experiencing the emotional states of either care and compassion or anger and frustration. Two methods of inducing the emotional states were compared: self-induction versus external induction via video tapes. Anger produced a significant increase in total mood disturbance and heart rate but not in S-IgA levels. On the other hand, sincere positive feeling states of care and compassion, self-induced via the Freeze-Frame technique, produced a significant decrease in total mood disturbance and a significant increase in S-IgA levels. Examining the effects over a 6-hour period, we observed that a 5-minute experience of anger produced a significant inhibition of S-IgA from one to five hours after the emotional experience. In contrast, a tendency toward increased S-IgA levels was observed over the six hours following a 5-minute experience of care (Figure 21).

Lucas ~ A Whole Lot Of Love Coming In ~Where Is The Bridge To Jump ~ 15 July 2012

Oh my God.  What is going on? There is so much love energy poured from our Sun down on us and mother earth we have difficulties to get it integrated. You feel disturbed and some even act like the angry birds.

We see the clearing energies doing their business and that seems to result in storms, flash floods, sinkholes, small quakes and foremost people disturbed in their normal ways. I bet you felt the still in waves coming in energies. You felt the headaches or pressure on your body at several points, you felt the tinkling sensations, the feeling like being statically charged, the feeling of you burning up, you having no good or a restless  night sleep, feeling sick or overly tired or awakened, being fighting or having conflicts pop up everywhere, being judging, accusing  and pouring extra coals on a heated fiery situation or debate, or did you have lucid and strange dreams. Yep than you have experienced the energy cleansing that is going on still will go on for a couple of days to come.

You have been warned and did not listening. We see all the things unfolding look around.  Even people you did not expect to do “in your view” strange things did. It seems everything and everybody is going mad.

 July 15~22, 2012

We would like to begin today by pointing out the intense energies you are experiencing.  The upgrades of your energy bodies and DNA are being sped up as we speak.  We would like to caution you to be more careful than usual during the next few days.  You will need some time to assimilate this and learn to deal with it.

Those of you who are in the midst of internal changes and clearing will find these accelerating as well.  If, in the course of these next days, you find yourselves thinking and dreaming of new ways to experience and enjoy the lives you are living, please do not reject and dismiss it.  These are promptings from your higher Selves, which are closer to you now than ever before.  In point of fact, you should now begin to feel the nearness of your entire spiritual families.  The ‘veil’, as you call it, is in tatters and you should begin to feel a marked increase in communication, at least in feelings and urges.  Closer is, of course, not really true, but merely the best way to describe the situation.  Perhaps we should say that your ability to perceive their presence is being heightened.

The manuscript of survival ~ part 167 Aiesha North

Orange Core - will - site

First off, let us just start by saying that these last few hours have been so important for you all. The aftershocks of these heavy rounds of energy will still reverberate in many of you, but know that the hardest labour is over by now. For many, these last 24 hours have been amongst the most challenging yet, and we honor all those who have paid a high price for these upgradings, either they be mental or physical, or mayhaps both. Rest assured that even if you still feel almost dead to this world, things will soon start to ease off, and you will be able to breathe more freely again. And we do mean that in more ways than one.