(editor's note: In time, the science of light and sound will advance so that we can update our medical centers, similar to those used on our Healing Ships.
Awakening within us all is the ability to completely heal ourselves.
As our bodies evolve from carbon-based to a crystalline-based structure, we must all learn how to properly nourish and treat our physical body.
Through this "Natural Remedies" segment I hope to introduce you to methods of healing you may not have tried, as well as building your knowledge base so you can help others.
~Be well, all my Love, Boo)

Leafy Greens Help Prevent Damage Caused by a Workout, Study Suggests

Researchers have found that antioxidant-rich watercress can alleviate the natural stress put on our body by a workout. And they found that participants with no watercress in their system who ate the leafy vegetable just two hours before high level exercise still experienced the same level of protection.

"Give like a rose gives its perfume... effortlessly, unconditionally because it is its own nature."

-Swami Vivekananda

Today, April 26th, is Pay-it-Forward Day, and to get fired up to celebrate it, here are ten great, real-world stories. Each demonstrates a different way of expressing kindness -- anonymously, just because it is in our own true nature.

1.  The tried and tested - pay for the coffee for the person in the line behind you.

2.  Anonymously pay for someone’s meal at a restaurant.

3.  Gift something from your home to someone who might appreciate it.

4.  Get your friends together - organize a ‘Pay-it-Forward’ activity with people in your community.

Message From the Angels Wednesday, April 25, 2012

by Ann

There is a symphony being played in the natural universe that is extraordinary dear ones. All of nature works in cooperation. You too are intended to live this way, guided in each moment, moved by the very force of love that creates you and breathes life into you.

Heavenletter #4171 The Kingdom of Heaven, April 26, 2012 

God said: 

How can you possibly be without Me for one moment? I cannot be without you. I would not be without you, for you are My love. I love you as Myself, for you are Myself. You cannot be anything else. Oneness is Our relationship. Oneness We are. Oneness I AM, and Oneness you are, and, so, it has always been so. I am One. Oneness alone exists. Come now, sit on My lap, as if you were a child. Of course, you ARE a child. You are a child of God. You are Myself who knows it not. Therefore, I sit with you on My lap, and I tell you about Oneness, and so you come closer to Me until you recognize that you are the same Oneness I am. You meet Yourself.