Dear Ones, if an old wound keeps coming up for you very insistently, it is not a sign that you are irrevocably broken. Far from it! It is a sign that you are ready to heal it once and for all. This is a wonderful thing!
Sit with what is coming up. If it is an old hurt that occurred from someone, one effective and empowering technique can be going into meditation, connecting with them, and telling that person exactly how they made you feel. Sometimes the most freeing thing is being able to speak your truth to the other in a way that is completely safe to do so.
Meeting through meditation is a wonderful way to do this. You may even be surprised by receiving information about what wounds they carry that led them to behave the way they did, to give you a deeper understanding of the situation.
To be clear, we are not advocating you harm or lash out at the other in any way. This is simply about showing up in your truth and being heard and acknowledged. Pay attention to what is going on in your body during this process. You may be surprised to see that this issue is connected to discomfort in your physical body. That is also ready to be healed if it is coming up.
