~7~8~11~How to Bring Conscious Change~
~How to Bring Conscious Change~
This article is written for Evolving Beings by our contributing columnist, spiritual counselor, psychologist, speaker and writer Zeenat Merchant Syal of PositiveProvocations.com
Pause a moment from whatever you are doing.…Be with this moment…Take a slow, deep breath and breathe into your belly… As you read these words notice your breathing…Notice your body…. What are you thinking ?… How are you feeling?… Is there any tension in your body?… If so, where ?… Take a moment to breathe into that tension…Relax… Let it go… Just Be.
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