Last year the Brazilian Ministry of Health did something pretty radical: they created a food guide that actually reflects healthful eating habits.

The new guide offers a holistic, comprehensive, and ethical approach to diet, and the result is an incredibly refreshing (and quite radical – more on that later) manual for living a healthy life. Rather than dividing foods into subgroups in the typical Western, reductionist manner – carbs, protein, veggies, fruit, protein – and recommending what, in the Canadian context at least, feels like a simultaneously restrictive and unattainable number of servings to consume each day, Brazil’s guide breaks down foods in a much more natural way. Their four food categories are:

1. naturally or minimally processed foods;
2. oils, fats, salt and sugar;
3. processed foods (these include bread, cheeses, cured meats and pickles); and
4. ultra-processed foods.

By Greg Calise
Guest Writer for Wake Up World

Throughout recorded history, humankind have had very short lifespans. After the advent of agriculture, the average life expectancy shrunk to much less than 40 years. This is not a lot of time to figure out life. On top of that, with the advent of civilization, people had to toil most of the day under feudal lords. Most of them were slaves. Knowledge was scarce. Whatever knowledge was available was held by the elite. The high priests, royalty and the wealthy were the only ones with access to any knowledge. Most people were illiterate. They lived in ignorance.

At the advent of the printing press, knowledge became more available, especially in the developed countries. Libraries became common place and books became affordable. In many places around the world, people are offered a basic education for free. Our life span has nearly doubled, and knowledge exponentiated. Now most people have access to basic knowledge about atoms, quantum theory, stars and galaxies and so many things in between.

By Open
Contributing Writer for Wake Up World

Wooohooo! The Greeks have shouted a resounding NO! No to “financial terrorism” by the powers-that-be. This is deeply significant for all those evolving lightwarriors who’ve been working tirelessly in the field. The work is paying off, humanity is beginning to step out of the shadows of unconsciousness by starting to take back personal sovereignty.

I’ve been saying for a while now that there have been big shifts in previous months in the underlying matrix field. A strong benevolent action back in April, which I personally witnessed and experienced on the etheric planes, has effectively broken the back of the Interdimensional Intervention.

You are all capable of being very adept energetic sorters. And you are so powerful, you can do it with just your focus!

Let us think about cleaning out your closet. You take each item and decide what you would like to continue to be part of your experience, and what you wish to release by donating, recycling or discarding. Releasing simply evaluates and decides you no longer wish to have something as part of your experience. You do not continue to look at the pile of worn and outdated clothes, crying that they exist. You do not despair, wondering when the pile of worn and outdated clothes will ever end. You simply examine each item and masterfully decide what you love and wish to continue to as part of your daily existence, and what no longer serves you, and take the appropriate action.

So why not take the same approach with your life? What do you wish to magnify and continue as part of your experience? You get to choose! And if you start to become very selective about what you bless with your continued focus, you will find that your days become more and more filled with what you love. Dear Ones, it is a skill you already have. ~Archangel Gabriel

http://trinityesoterics.com/2015/07/17/daily-message-friday-july-17-2015/

It is time to step out of what you perceive yourself to be and become what The Universe knows you are. Do not let others ‘pigeon hole’ you. You are unique, special and beyond description. ~ Creator

https://thecreatorwritings.wordpress.com/2015/07/17/pigeon-hole/

God said:

It really is an affront to try to make people into something they are not. Of course, there can be a question of what someone is or isn’t. I am speaking of when someone is naturally open-hearted, and someone sees the person as too open-hearted. There is also the reverse, where someone is tight-fisted with his heart, and someone else decides that he or she must become warmer. Be wary when you see others as too much something and not enough something else.

There are many things My children want from others that may well not be their place to order. Matters of the heart must be left to the heart.

Because you operate in the world one way doesn’t mean that everyone else must operate the way you do. Be cautious about trying to change other people. It is hard enough for you to change yourself.

Because you are a person who loves to socialize doesn’t mean that everyone has to love to socialize. The world also has need of those people you tag as introverted and perhaps consider inferior.

If someone happens to love wearing bright colors and overwhelms your eyes with too much jewelry, welcome them. If you find you cannot welcome them, then at least don’t judge, condemn, or hassle them.

And if someone is too muted and plain, let them be. You are not meant to be the decider of what other people should or should not be like or appear like.