What is it about the idea of letting go that seems so ‘difficult’ for us? There is some mental work in letting go of emotions, thoughts and painful experiences; but for this article I’m talking about letting go physically.

The very idea of letting go exists to show us that we are limiting ourselves. What I’m experiencing is a program of shame that was part of my life as a child.

Shame is what seems to hold us back from acting as the true, most full us. And what are we even scared to show? Our most real and vulnerable feelings?

When we know we are expressing them to people of understanding, there is no fear to be had.

Everyone has thoughts of self doubt, powerlessness and negativity – that’s completely normal.

It’s how to choose to grow from these thoughts that matters. Whenever you get overwhelmed by dark thoughts, negativity, discouragement and anxiety, there are a few ways to look inside yourself and clear that murky energy.

In moments of spiraling negativity, the first step is to always take a few deep breaths. Focus on your center, on the physical sensation of living. Bring yourself back to the present moment.

Start to take yourself out of yourself by watching your thoughts objectively.

Do not judge, label or even think about the inflow of thoughts happening, just objectively watch and acknowledge them. See them as lessons to learn not a punishment to be had.

By Nanice Ellis
Contributing Writer for Wake Up World

Has stress, overwhelm or anxiety got you down?  You may be moving faster than the speed of life!

Have you ever wondered why the faster you try to get things done, the more mishaps occur? Could it be that sometimes you actually “get ahead of yourself”? And you move too fast for your own good?

There is a natural rhythm to the Universe and when we are in sync with this rhythm, life unfolds seamlessly. But when we try to force it, and rush toward a destination or goal, we actually move faster than the speed of life. Getting out of sync with life and its natural rhythm often results in a myriad of challenges and issues. So, if your life is chaotic or you are stressed out, tired, fragmented, anxious, confused or things are breaking all around you, chances are, you are moving faster than the speed of life.

Ever wondered how negative emotions are effecting your health?

Your emotions and your health are like a marriage you can’t ever get a divorce from, so we need to learn healthy ways to balance our emotions. When you are more aware of your emotions, you are in the control seat to optimize your health.

When you are experiencing negative emotions the connection between your mind and body is more apparent as the emotion manifests within your physical body.

Source: www.themindunleashed.org | Original Post Date: July 4, 2015 –

Children, especially in their early years, are like sponges. Place them around an adult with a foul mouth, and they will begin mimicking their language soon enough. Set them in front of a television screen to maintain some peace and quiet in the house, and they will, undoubtedly, learn from what they are viewing and begin displaying similar behavior.

Which is why the art series titled “Idiot Box” by artist Donna Stevens is so significant and deserving of dialogue.

Stevens sought to explore the darker side of our love for technology, therefore, photographed children watching television. In the portraits, glossy eyed vacant stares are captured of children engrossed in their television program.

Jon Rappoport, Guest
Waking Times

“A long time ago, teachers and students in Tibet considered themselves artists of reality. They practiced inventing it. And then, separating themselves from every other spiritual system, they practiced destroying what they created. Back and forth, back and forth, with the goal of achieving an intimate knowledge of their own existence.” (The Underground, Jon Rappoport)

(To read about Jon’s mega-collection, Exit From The Matrix, click here.)

For the early Tibetan adepts, the Void was a vital concept.

Stripped of its metaphysical baggage and embroidery, Void was the place where creating stopped. The constant “noise of existence” went away.

The ongoing parade of inner thoughts, sentiments, propensities—vanished.

Take a moment and think about every great work of art ever created by the human hand.  Each loving stroke of the pen or brush shows the beauty of the artist’s soul.  Now….take some time and think of your own life.  Are things a jumbled haphazard combination of events?  Yes, chaos can be art as well, but is it as eye catching as a Monet, Picasso or Da Vinci? (Smiling)  Or is there an energy that flows through it beautifully?
Today you are being invited to make each thought, action and deed your own masterpiece.  Be beautiful, my child…..your life is art.  It is time to start seeing it that way! ~ Creator

https://thecreatorwritings.wordpress.com/2015/07/07/the-masterpiece/

The day of your birth was carefully chosen by your soul to give you the exact energetic conditions to support your life expression. It is a sacred day for you! We encourage you to take a quiet moment on your birthday to connect back into the energetic support that always exists for you on that day. Thank yourself for the wisdom of choosing that day, and for all the growth and experience that has happened during the past year. Intend to absorb the wonderful and beautiful support the energetics of your day so lovingly gives you. That is the true gift of your birthday, Dear Ones, the recharge that only your unique day can offer you. The universe shimmers and celebrates you as you mark another year of your linear time. Any other celebration of love you receive over and above that is truly icing on the cake. ~Archangel Gabriel

http://trinityesoterics.com/2015/07/07/daily-message-tuesday-july-7-2015/