TAKE CHANCES, MAKE CHANGES   We cannot overemphasize the necessity of looking within and pulling out the thoughts that keep you from experiencing your dreams. Know beyond any doubt that you are loved and worthy of all the Earth has to offer. You did not come here to be in misery or to solve all the problems of the world. You did not come here to save the souls of others. You came here to enjoy this realm and to be part of the solution, yet when you wallow in negative thinking, you create more problems.

You have the ability to change your thoughts by focusing on things you desire. You have the ability to change your actions by doing the things you want. You have the ability to change your words by expressing your truth. You have the ability to change your attitude by focusing on gratitude.

Only you can make you happy. Do not give this power to others. Recognize that at all times, each of you is doing the best you can. Sometimes you may know what you are doing is harmful to others, yet fear and belief codes motivate you to continue. You each have the power to support one another and gain each other’s trust so you can each live more fully in your truth. Be mindful that you cannot change people, although you can support them. Allow them to make the choices they prefer; you would want the same for yourself.

Anthony Gucciardi, Natural Society
Waking Times

Many pharma drugs have only one clinical trial.

Marijuana and its use has been studied over the course of the last few decades more so than even many leading FDA-approved pharmaceutical drugs, with researchers categorizing the effects of marijuana to a much greater degree than many of the pharmaceutical drugs you or your family may currently be taking.

In a revelation that really demonstrates our scientific focus in the United States, where marijuana is still considered by federal law to be a dangerous and illegal substance placed in the same class as hard drugs like heroin, even mainstream media publications have begun calling out the strange doctrine of the medical community that pushes pharma drugs on the public at warp speed. This, all while scoffing at the use of ‘no high’ marijuana alternatives like the juicing of cannabis oil.

What makes you happy? Let Me count the ways.

A kind word spoken.

A smile.

Looking into someone’s eyes and seeing Mine.

Looking up into the sky and seeing an opening into Heaven.

Sunlight and moonlight.

Sunrise and sunset.

The gloaming.

A breeze.

Flowers coming up.

Leaves turning color.

Leaves falling.

A snowman.

A whiff of soup bubbling on the stove.

Eating the soup with buttered bread.

The sound of the word cockleshells.

A new dress.

New shoes.

A new anything.

A new thought.

A good book.

A child.

A good time.

Remembering someone.

Forgetting what is better forgotten.

A day off.

School called off for a snow day.

Swimming in a pond, a lake, or the Ocean.

Gargling.

Taking a bubble bath.

An old song.

A friend.

Helping someone.

Loving someone.

Having an idea.

A photo.

We are just beginning, aren’t We? We haven’t yet touched on texture. Walking barefoot. Squeezing mud between your toes. Walking on sand. Dancing on air.

Finding something.

Letting go of something.

Hearing a sweet voice.

Seeing someone you haven’t seen in a long time.

Gaining an insight.

A hand in yours.

What day is not a good day? It takes only your say-so.

Say so.

Have a great day.

By Diane Wing

Transformation is a buzzword used to discuss the change we can expect given a certain product, technique, modality, or way of being or thinking. Change is sought during times of discomfort, frustration, confusion, or anxiety. The desired change may be physical, emotional, mental, or spiritual.

In the sense of physical transformation, it may apply to diet, exercise, or appearance to improve health, lose weight, or be more appealing. In the case of emotions, it may be that we want to let go of painful or toxic emotions such as grief, fear, anxiety, anger, or depression to attain an elevated mood and vibrational frequency.

Mental transformation may take on the work of stopping and challenging negative automatic thoughts about ourselves or the world in order to confidently move forward and to avoid self-sabotage. For spiritual transformation, it means to embody the essence of the divine and to trust the guidance received from the Universe....

HJ: If you only knew how powerful your heart and mind are and how responsive your body is to their every fluctuation and whim, you would never ever think a negative thought or let yourself slip into a negative emotional state ever again.  Now, that’s not to say that there isn’t great wisdom in these states or experiences and that you should suppress or avoid them, but what it does mean is that it is imperative to begin doing the inner healing work necessary to bring your thoughts, beliefs and emotions into harmony as this holds the keys to lasting healing, happiness and health, ultimately.  And this article is all about doing just that with simple, powerful methods.

- Truth

Useful Things To Be Saying To Your Cells

By Ian Brown | Wake Up World

Do you talk to your cells? You should be. Having a conversation with your cells can be of benefit in all areas of life, including your spiritual progress.

Remember the saying “Smile, it’s not going to kill you”? Well, leave it to science to prove that very saying true. It seems that smiling and being optimistic may be associated with better cardiovascular health. In particular, a recent study found that those who reported being more optimistic tended to have better heart health. What does that mean for the rest of us? Quit sulking and be positive and grateful for the opportunities presented to you! But who needs that, you have a better excuse to smile at your co-workers, it’s for your health.

The Study

The study on optimism and heart health conducted at the University of Illinois is one of the first to take into play socioeconomic factors, age, race, and smoking just to name a few. What this means is that the study was more inclusive and is relatable to a larger audience. Participants were between the ages of 45 and 84 were not only asked to take a few physical exams, do blood work, but also fill out forms relating to their mental health. Those participants who reported having higher levels of optimism, in turn, had medically backed better health!