4 Proven Positive Health Benefits Of Meditation

Submitted by Galactic Free Press on Mon, 11/24/2014 - 16:11

4-Best-Scientifically-Proven-Benefits-Of-Meditation

In the past, we’ve talked about some of the physiological effects of meditation, like how our bodies change on a cellular level during and after meditation. We’ve also written about how meditation can lead you to harmony and inner peace. And it’s not just a bunch of malarkey! There are four scientifically proven health benefits.

1. Meditating improves your ability to recall memories. New research has indicated that meditation enhances our ability to recall memories. Catherine Kerr, a researcher at the Martinos Center for Biomedical Imaging and the Osher Research Center found that those who practice meditation routinely could adjust their brainwaves and allow themselves to be less distracted and increase productivity and the integration of new information.

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25 Truths About Life That Will Amplify Your Happiness and Joy

Submitted by Galactic Free Press on Mon, 11/24/2014 - 12:20

HJ: When you see yourself and the world differently, it changes everything.  This piece will help you reframe your life in a way that leads to higher satisfaction, joy, happiness and fulfillment.

- Truth

25 Truths About Life We All Need to Remember

By Elyse Gorman | Huffington Post | Notes on Bliss

pattohappiness

1. You need to love and accept yourself unconditionally.

Unconditional self-love gives you the courage to go after your dreams, because you’ve got insurance — you know that no matter what the outcome, you love yourself deeply.

2. The busier life gets, the more you need stillness.

Slow down. Take a deep breath. Spend one minute doing nothing. Medi...

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Under Pressure

Submitted by Galactic Free Press on Mon, 11/24/2014 - 09:37


Ida Lawrence, Contributor
Waking Times

“We enter the world with something and leave with something.”

That’s pretty cut-and-dried. Is it true? Could it be that the precious little baby with the unique spirit came in with zero, zilch, nothing? Could it be that the old woman, no longer breathing, ends right there – zero, zilch, ‘is no more’?

Of course not… and I’m confident you don’t think so either. We inherit memories and we remember feelings, we watch ourselves, we observe nature, we think and study and experiment following an inner guide, and we look inside through meditation. No one has to tell us to live like we’re eternal… it just seems to be hardwired. Who would believe that birth is the beginning and death the end. Not me… not Consciousness.

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Look Within

Submitted by Galactic Free Press on Mon, 11/24/2014 - 09:25

The mind reaches out to “discover” self, while the heart simply “knows”.

Consciousness is a presence that knows self.  Mind and ego eternally seek to know and understand, but they look outside the knowing presence of our truth and distract us from the knowing truth within us.

Awareness is knowing self, without the mind and ego. It is feeling self within consciousness and remembering it within our truth.

email Robert: robertcosmar@gmail.com
email CJ: cjheck60porsche@gmail.com

Original Source

Russia Rejects GMOs – US Approves More

Submitted by Galactic Free Press on Mon, 11/24/2014 - 09:23

monsanto-GMO-corn
Christina Sarich, Natural Society
Waking Times

There have been marches, vocal demonstrations, petitions, and laws banning GMOs, but the US is still lagging in the ‘democratic’ freedoms it has promised its people. Russia, on the other hand, has completely banned GMOs, placing a moratorium on their imports for 10 years. The nation rejects GMOs due to numerous dangers, while the US continues to allow Monsanto, Dow, Bayer, Syngenta, and their bullying kind to contrive a cold war on the American people.

The VP of Russia’s National Association for Genetic Safety, Irina Ermakova, has said:

“It is necessary to ban GMOs, to impose moratorium (on) it for 10 years...

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Frequency, DNA and The Human Body

Submitted by Galactic Free Press on Mon, 11/24/2014 - 09:13


J. Richardson, Prevent Disease
Waking Times

Your entire existence…all matter, all life, all experiences–everything owes its existence in the physical world to frequency. Absolutely everything is frequency. You cannot have an experience on this planet without attracting it through frequency. Every emotion, including love and hate tunes into a specific frequency. Health has a frequency. Disease has frequency. Your organs are each tuned to a specific frequency as is your entire body which resonates at its own frequency. You are a symphony of frequencies while you project yourself through this universe and create your physical reality. You are a master of your energy, and thus you are able to control everything you are, everything you do, everything you experience. From the day you are born until the day you die, nothing will ever change the fact that you are both a frequency emitter and receiver in flux with your internal and external environment.

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