30 Ways of Being That Will Fill You With Joy and Change Your Life for the Better

Contributing Writer for Wake Up World
Our wholeness is our joy, our thriving, our passion, our enjoyment of and creative service to life. Yet, we lose essential aspects of our wholeness in ways that we would least expect. Here I will discuss how denial and hurtful experiences work together to stymie our experience of thriving.
When we are hurt by others, we will often disavow (reject) in ourselves the qualities that hurt us, until we heal that wound. For example, if I have been hurt by another’s anger, I might vow not to be angry and thereby deny anger in myself. But, when I deny my anger, I also deny the ways it can be used to help and to protect myself and others. These life-affirming “ways” I call the vital qualities embedded in an emotion or experience.
From your perspective, it is hard or even impossible to accept that you and I are One. Anyone can see so many variants between Us. You see that I know Everything. And when you are frank with yourself, you admit that you know Nothing. So, then, how can We be One and the Same and be so far apart? Helpless, hapless you and All-Knowing All-Powerful God?
To your mind, if you could take photos of Me and develop or download them, you can’t imagine a semblance. And beyond the surface levels, you also see a great leap between My capabilities and yours. It is too much to fathom. What other way can you take this far-flung idea but with a grain of salt?
That’s the whole thing, dear ones, if you could but know Who you are. If you could but fit that idea into your mind, well, how happy you would be. At this point, even if you didn’t know Everything, you would be grateful to know Anything that can stand up in this world and make sense to you.
So, then, am I saying that your powerfulness is hidden from you? Yes, I do say that. I’m well aware that you see yourself as a smidgeon next to Me.
You can readily perceive that you are a branch of Me or perhaps a twig of Me. You live a life for Me on Earth. You live through Me, and I also live through you. You weave tales of life and hold Me responsible for how your life turns out. Let’s be honest. Sometimes you see Me as the bad guy and sometimes as the good guy. What you make of life and what you make of Me is of your making. It is your story.
Here's a deep question for you: how do you choose to relate to the idea or concept of "self"?
When you think of "yourself", do you equate it to your body, mind, characteristics, personality, etc?
Or do you equate it to pure consciousness itself?
Many will go with option one, as it's what we're all conditioned to accept and not delve too far beyond.
But what if your true identity were consciousness itself…not everything else you've thought it to be your entire life?
What IS your true, core identity?
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“Life is a balance between holding on and letting go” ~ Keith Urban
Balance is the naked truth of nature and this quote holds true especially in case of breath. As the great yogis say, we are the breath we inhale & exhale, the fine line between how much to hold in and how much to let go, creates the necessary ‘equilibrium’.
This equilibrium, which exists at the time of birth, is not only difficult to achieve in daily life but also unsustainable. The gifted technique of controlled breathing, pranayama, can enable one to achieve this balance.
As the name suggests, ‘Prana’, the vital force and ‘Yama’, control of that energy, when the two are clubbed they have far-reaching benefits. Though the world is now accepting & appreciating the benefits of pranayama...
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