By Pao Chang

If you want to be healthy at the physical, emotional, mental, and spiritual level, you need to learn how to access high frequency energy. This type of healing energy is essential for health for the reason that it raises the frequency of your body and soul. The frequency rate of your body plays an essential role for your health, because it affects the performance of your body. For this reason, when you surround yourself with high frequency energy, your health improves. On the other hand, when you surround yourself with low frequency energy, your health deteriorates.

Our past need not dictate our present and certainly not limit our future. We can truly be free. The trick is to live life fully in the present and not allow the past to control what we do now.  But how do we do that?

Alan Watts uses the example of a boat to explain the impact the past has on this moment. The wake of a ship is like the past, we remember it but over time the wake fades back into the ocean. The wake doesn’t determine where the boat will sail it simply shows where it has been.

I hear a lot of coaches talk about the battle against our “inner critic,” that little nay-saying nag that lives in our heads whose sole purpose is to convince us that we suck.  Admittedly, I was one of them. And until somewhat recently, I thought that was pretty sensible. After all, why indulge the bitch living in my brain? Shouldn’t I fight against her?

So, I prayed on it. I threw affirmations at it. I meditated on it. I therapized at it. I pretty much hit it with every self-help trick known to man.

And that’s when I decided to try something new. Why? Because a different approach yields a different result. Would my new strategy be better or worse? I was prepared to find out.

I decided to (consciously) indulge and hear her out. What did she actually have to say? Could I listen to it without getting emotional...

“There is a beauty and clarity that comes from simplicity, that we sometimes do not appreciate in our thirst for intricate solutions.” – Dallin H. Oaks

Life is complicated. Relationships are complicated. Friendships are complicated. Life choices are complicated. Or are they? Is it possible that our excessive need to complicate life is just merely giving us something to do?

In our utter and complete fear of being bored are we perhaps overcomplicating every single thing in our life for the mere fact that it just gives us something to think about incessantly, or to complain about to our friends, or to distract ourselves from ourselves?

Could it be that our fragile little ego’s claim they want happiness, and inner peace, and simplicity from life situations but deep down are deathly afraid of...

By Ethan Indigo Smith

Contributing Writer for Wake Up World

Before serving your country, first learn who your government is serving.

The New World Order is exactly that – it is the same old ‘order’ in the new world. The new world is still contracted to the same old formulation of regimentation, which is achieved by the same violent means of enforced order and patriarchal authority, the same old formulation of the status quo, and the same old oligarchy, instituted in the new petrolithic and nuclear age by the progressive merging of commerce and state.

The only difference now is that there are “new and improved” modes and destructive war, resource and media technologies being used to enforce the rule of the oligarchy. There are new tools and new names. The ‘order’ is packaged in a new sleek design, with new bells and whistles, but at its core, it is the same war-minded pyramid system, controlled by those the system benefits the most. Those “authorities” at the top of the pyramid claim to act for the betterment of mankind, and yet they always seem to get the better of mankind.

31st October 2014

By John Summerly

Guest Writer for Wake Up World

The question is not what Apple Cider Vinegar can do, but what can’t it do. As a folk remedy, it has been credited with curing everything from the flu to warts or sunburn to dandruff. However, it also can help reverse many serious diseases that many would immediately turn to pharmaceutical medications to solve.

The benefits of apple cider vinegar come from it’s healing compounds which include acetic acid, potassium, magnesium, probiotics and enzymes. Science has verified this through empirical evidence observed through the ages.

REWRITING OLD PROGRAMS  One method of forgiving yourself and others involves a policy of “Fake it ‘til you make.” Have you ever watched a movie or listened to a story that emotionally engaged you? It matters not whether it was fiction or based on a factual event, you responded as though it were real and cried, laughed or felt various other emotions. You were feeling the experience as though it were your own or feeling compassion for those involved in the story. Your subconscious mind was taking the story literally, for it does not know the difference between fiction and reality.

This knowledge can be used as a healing process. You can program your unconscious mind to record events to help yourself heal. What we encourage you to do is to write down a few specific statements, such as, “I forgive my father for doing this or that to me. I release all anger at my mother for saying this or that.” If you had a traumatic incident such as a near drowning experience that left you afraid of being in deep water, you can write something like, “I enjoy floating on water.”

Be brave and look at your wound as deeply as possible. You can ask your Guides to help you look back as an observer in order to avoid feeling the pain you had during the initial event. There is no need for you to ever feel the negative emotions again. However, these emotions do need to be released in order for you to fully experience a healthy life on Earth. As you prepare to write your statements, strive for your highest desire. As you heal, you may find yourself able to go even higher.

I’m asked this question all the time: “Why am I attracted to people who are wrong for me?” And the answer is quite simple, actually:

Because your wounded self is doing the attracting.

Now, I know the term “wounded self” can sound a little intense, so let me explain. We all have two selves: the “little self” (or the wounded self, the ego) and the “Spiritual Self” (the higher self, adult self, or soul).

The wounded self is the part of you that feels incomplete. It questions your worth and value; it doesn’t feel whole, or it feels flawed in some way. My wounded self is the “little me” who wonders if I’m truly lovable.

On the other hand, we also have a Spiritual Self. This is your higher self, your soul.

Nick Parkins, New Dawn
Waking Times

The idea of someone or something controlling our every thought and action is so 1980s. Let’s face it, we live out our modern, technological lives with access to instant communication and information that allows us to enjoy greater control and freedoms of thought and expression than at any point in recorded human history; right?

Each of us draws comfort from the decisions we make, sure in the knowledge that we are individuals, masters of our own destiny. We mock those that aren’t as under the thumb, as easily lead, or weak. Underlying this attitude is the principle that no person or system has the right to influence or determine the free will of another. This may be true, but what if this truth was naive; that even the strong-minded could not trust the direction their thoughts were taking them?