We often talk of the importance of meditation in helping you stay balanced and to assist you with moving with the energies with the greatest amount of grace and ease possible. We would like to speak about some of the most common reasons people avoid meditation and how to address them.
The first reason people don’t meditate is because they think they don’t have enough time. Dear Ones, even ten minutes is more than enough to add great benefit to your daily life. Your meditation process doesn’t have to be fancy or lengthy. Simply sitting and stilling yourself with an intention to connect is really all that is required.
Some people give up their meditation practice because they feel nothing is happening. Even if it seems that nothing is occurring, it is a completely restorative practice. Your energy is adjusting. You are moving into greater and greater connection with your guides and inner wisdom. You are recharging your batteries. And you are putting action to your intentions, which is always powerful, indeed.
Many people, because they are exhausted, fall asleep while meditating. If this is a problem for you, we urge you to try to meditate earlier in the day and to do so sitting up. This will immediately solve that problem. You could easily meditate during your lunch break at work, or even when you are taking a bathroom break. Any intended connection is hugely beneficial to you. Incorporate it into what you already do in order to create space for it.