God said:

Let Us say once again that what you see as a deterrent to your happiness may just as well be a blessing. There is that aspect inculcated from the past and the views of the world that surround you whereby you determine what is a blessing and what is not. When you can even admit the possibility that a development you did not want could be a blessing, you bless your life.

You come from a bias. You have two viewpoints. You call one view Beautiful and another view, Ugly. You call one matter Good and another matter Bad, and the whole world agrees with you. How, then, can you be mistaken?

Even as resistant as you may be, in afterthought, you may well come to see that what you thought was detrimental to your life turned out to be a blessing. You went through heartache and later saw that you had wasted your heartache on what later revealed itself as a blessing in disguise.

You cried your heart out. If you could go back in time, if you had been agreeable to not suffering, you might have leapt with joy, for now you see that you averted greater suffering.

Beloveds, this is not to say that you will always see value in everything at first glance. It has happened, however, that the lack of success in an area that wounded you so terribly became minor when a deeper tragedy occurred. In fact the lost success may have become impossibly minor to you. This points out to you again how relative life in the world is.

Dr. Mercola, Guest
Waking Times

The types and quality of food you eat influences more than how much you weigh. Food has an effect on your metabolism, insulin production, leptin release and a myriad of other hormonal and chemical balances.

Scientists are also examining the way fasting affects cellular and mitochondrial function, and longevity.

They’ve found the cells in your body react to fasting in much the same way as they do to exercise. In other words, when placed under stress — be it exercise or fasting–the reaction creates changes at the cellular level that helps extend your lifespan.

For starters, fasting shifts your body from using glucose as its primary fuel to fat, and being an efficient fat-burner benefits your health beyond weight loss.

Although much of the research is on fasting or intermittent fasting, the newer term is sometimes referred to as TRF (Time Restricted Feeding) which promotes eating in a narrow window of time, typically 6-8 hours.

You can choose to be the machinery that moves the human or the human that moves the machinery. The first is concerned only with what is readily visible and available, the other is able to see beyond the basic mechanics of your Earth-plane. Which do you choose to be? ~ Creator

https://thecreatorwritings.wordpress.com/2016/03/29/what-do-you-choose/

Dear Ones, in fast moving energies it is important to consciously choose to align in whatever way feels best to you on a daily basis. This way you will be cooperatively moving with the energies. Your willingness to accept, receive, integrate, transmute, and release will allow you to shift in more comfortable increments and minimize your ascension symptoms.

What do we mean by align? Anything that helps you still and feel your connection to Source. Prayer, meditation, walking in nature, sea salt baths, or simply sitting in quiet connection, all are activities that will help immensely. It is far easier to move a little bit at a time than to play energetic catch up.

It is also much more pleasant to shift with the assistance of your guides and helpers, who are always available to you in response to your simple request. That act of communing with spirit is showing your desire to work as a team, to bridge the energies between heaven and earth, and to joyfully participate in your divine evolution. ~Archangel Gabriel

http://trinityesoterics.com/2016/03/29/daily-message-tuesday-march-29-2016/

God said:

Nearer to Me are you. You are catapulting to Me as We speak. You are moving faster and faster to Me. You are moving so fast that you do not even feel you are moving. You may feel that you are not moving at all, that you, in fact, are staying frozen in time, as if you are from the Ice Age.

You hang from a precipice of time; your engine is running full-blast, and you are the last to know.

"Where oh where is this Enlightenment I hear about," you plead. "The prospect of being enlightened is held out to me like a carrot at a distance, a carrot just beyond my reach. Once and for all, when do I get mine? When is this talked-about Enlightenment actually going to be mine? Let's get to the chase, God. I am glad for everyone to get Enlightenment, just so long as I get mine. Maybe someone has become enlightened, yet it ain't me. What takes it so long?"

Beloveds, Enlightenment isn't something you get. You don't own it. You don't possess it. Enlightened is something you already are. It is your Being. You are IT, yet, to you, the State of Enlightenment feels so far away, that it might as well be out of sight.

What keeps Enlightenment away from your beleaguered awareness is the sheerest silk or even the sheerest mosquito netting you can imagine. Enlightenment isn't missing. It is you who are missing from this Truth of you.

Phillip Schneider, Staff
Waking Times

It is common for parents to feel that their children are spending too much time in front of the television set. According to a Canadian study, children who watch an excessive amount of television exhibit a multitude of negative side effects including poor language and social skills, and increased bullying.

The 2013 study was set out to determine whether or not viewing television at 29 months (about 2.5 years) was associated with school performance at 65 months (about 5.5 years).

The study, which was conducted on 991 girls and 1,006 boys with parent and teacher reported data, came to this conclusion:

“Increases in total time watching television at 29 months were associated with subsequent decreases in vocabulary and math skills, classroom engagement (which is largely determined by attention skills), victimization by classmates, and physical prowess at kindergarten. These prospective associations, independent of key potential co-founders, suggest the need for better parental awareness and compliance with existing viewing recommendations put forth by the American Academy of Pediatrics (AAP).”