Joy is an attitude. It is a choice one makes every moment. The key to joy is gratitude. When you are thankful for every experience you are having, your whole Being energetically opens to the possibility of feeling joy.

We encourage you to spend time this week being in joy, every moment. Continue with this practice until it becomes habitual. You came from a place of joy and soon you will return to that place. In the meantime, you have the right to be filled with joy. It is your choice!   Be in joy! Be joy!  Men 1

To read this Message in its entirety, scroll to Day 235 at: https://mayanmessages.wordpress.com/days-235-247   Please include this web address when posting and sharing with others.

Many blessings, Theresa Crabtree

© 2010 Mayan Messages. All Rights Reserved.

https://mayanmessages.wordpress.com/2016/01/10/day-235-joy-in-every-moment/

Dear Ones, there are going to be times when you find yourselves uncomfortable – out of alignment, resistant, feeling frustrated or angry. All emotions are part of the human experience, and no human being is going to stay balanced and positive all of the time.

You may find an energetic shift particularly challenging. You might get busy and forget to practice the things that help you stay in balance. As a human on the planet, you are always being exposed to different energies and changes, and there will be some circumstances you may find more difficult to deal with. That is quite normal.

So what do you do about it? If you are finding yourself suddenly feeling uncomfortable, the first thing we recommend is that you don’t push against it. Resistance will only dig you deeper into the energies you are finding undesirable. Think of quicksand. The more you fight, the more you get stuck.

Just stop. Still yourself. Recognize you have landed in a place that is not your preference. Be kind and gentle with yourself. This is not the time to berate and abuse yourself! You are not bad or stupid for landing where you are. You are now in awareness and can do something about it.

Scream and shout, dance and sing, live and love. The most amazing things happen when you open yourself up to experience. ~ Creator

https://thecreatorwritings.wordpress.com/2016/01/10/open-yourself-up/

Kirsten Cowart, The Mind Unleashed
Waking Times

The brilliant Dr. Robert Weiss did something completely unheard of in the medical community. He sold his medical practice and decided to teach the importance of diet and nutrition in health by opening a “Farmacy”.

Dr. Weiss believes that we all need to change our focus for medicine and health and reconnect with the basic knowledge that has been shunned and suppressed by big pharma.

Dr. Weiss Opens the first ‘Farmacy’

After selling his New York medical practice, Dr. Robert Weiss built the very first farm-based medical practice on his 348-acre farm. Located in Long Valley, New Jersey the ‘farmacy’ is focused on treating patients with plant foods as the medicine.

“Plant-based whole foods are the most powerful disease-modifying tools available to practitioners — more powerful than any drugs or surgeries,” said Dr. Weiss.

God said:

There is more to life than the bare bones you mostly attend to. Life is more than what the world lets on. Life, as it appears to the world, is a hidden secret, which, down deep, everyone knows very well. It is like you skirt the issues of life and choose to chatter instead. The life you live has often been a secret you keep from yourself and that you go to great lengths not to see. What you don’t see can’t hurt you, you say to yourself, as you avert your eyes.

There is a door to open that you hesitate to open. You desire happiness and may accept frivolity or the appearance of frivolity with all you are worth. You may run away from the very life you desire and call that your destiny.

There are as many ways to escape life as there are ways to reach Me. You can hoard life. You can dance around it. Often you find life as a precarious situation and unreal. It is hard for you to separate real from fantasy. You don’t want to face life and the present emptiness that weighs heavily on you, which, so far as you know, you would not know how to do without.

Return to the little pleasures. The little pleasures seed your life. Let joy rise to the top.

Take to the woods, beloveds. Go for walks. Find Me. Find Me. We are One. There are no singletons. Life does not try to escape you. Life looks for you at every corner. Be here.

by Alexa Erickson, Collective Evolution

By Christina Lavers
Contributing Writer for Wake Up World

Is Urban Living Making Us Sick? 

The last century, especially the last several decades, has seen a steep rise in levels of allergies, asthma and auto-immune disorders. What is interesting is that statistical analysis shows that typically these conditions are more prevalent in developed nations than in developing countries, and when families migrate from a developing country with a low incidence rate to a developed one with a high incidence rate, it only takes one generation for the conditions to present.

A recent study from the University of Eastern Finland suggests that exposure to farm animals in early childhood may play an important role in the development of a healthy immune system, specifically in regards to the role of dendritic cells and cytokine production. Dendritic cells are messengers that present antigens to other cells to elicit an immunological response. Via this mechanism they regulate cytokine (messenger protein) production, adaptive immune system response, and are essential for the establishment of immunological memory.