It’s one of those rainy cold days where you wake up and your body feels weak – and you haven’t even gotten yourself out of bed. You think to yourself  “Great, the day hasn’t even started and it’s already a bad one.” All you want to do is pull the covers over you head, but responsibilities and life are waiting for you.

Option 1: Maintain that dragged out feeling.

Option 2: Try the simple practices below to uplift your morning – helping the rest of your day flow with more ease and energy:

1. Make a warm drink and sit with it for 5 minutes.

Whether it’s coffee, tea, or warm water with raw apple cider vinegar (great for a gentle morning detoxification) – give yourself a few minutes to feel the warmth of the cup in your palms and the soothing sensation of the drink flowing through you, giving yourself these few moments to be with yourself before multitasking with a coffee in one hand and your computer in the other. Being fully attentive with a soothing drink is a simple way to start your morning off with a few nurturing moments.

Hate + Hate = Hate

Hate + Love cancel each other out.

Love + Love = Love

These simple equations are the answer to all problems.

When tragedy happens, it opens up so many avenues of discussion. I have already read many opinions and theories. I have lain in contemplation and wonder. I have asked the big question, Why?

I think of the people who can choose a path of hate and again I ask, Why?

I have no answers. All I know is that answering the call of hate with hate, anger, discrimination, and judgment breeds more hate. I do know this is not the answer.

It starts with forgiveness and then ends in love.

The Universe never intended this Earth plane existence to be hard. Just trust; know that you are protected, carried, loved, cherished and honored. ~ Creator

https://thecreatorwritings.wordpress.com/2015/11/15/trust-the-universe/

Surrendering into the flow equals entering into empowered movement. Surrendering to the flow with faith and trust equals staying in empowered movement long enough for the magic to happen. Do you see? Faith and trust are what perpetuates the movement. They are the fuel that is required to get you where you want to be. ~Archangel Gabriel

http://trinityesoterics.com/2015/11/15/daily-message-sunday-november-15-2015/

By Carolanne Wright
Contributing Writer for Wake Up World

As if California doesn’t have enough worries with its current record-breaking drought, a city in the northern part of the state has created further problems by adding a chemical to their water supply that encourages carcinogen formation. Astoundingly, the City of Sacramento continued testing the chemical in the municipal water supply for an entire year — even after it was discovered the compound creates harmful disinfection byproducts, or DBPs.

The chemical in question? Aluminum chlorohydrate (ACH), a coagulant that bonds with silt and other impurities found in river water. Once bonded, sediment falls to the bottom of treatment plant pools, where it’s then removed. The trouble is, the chemical was a complete failure. According to city officials, DBP numbers rose to “historically high levels when using (ACH) aluminum chlorohydrate.” These disinfection byproducts are associated with cancer, low birth weight and miscarriages. In spite of this, city officials soldiered on with the chemical because they were focused on saving the city “quite a bit of money” and not much else.

When billionaire presidential hopeful Donald Trump inexplicably decided this week that boycotting Starbucks over the ‘de-Christmas-ization’ of their ubiquitous red holiday coffee cup was somehow a matter of national importance, the internet exploded — and American mainstream media fanned the flames.

People from every conceivable walk of life suddenly found themselves with a reason to rise up against the establishment coffee chain and scream in indignation about this newly-neutral — and cheerlessly Grinch-ified — affront to humanity. As if this inane insanity over an innocuous paper cup weren’t an embarrassing enough commentary on the U.S.’ populace’ lack of priorities — by Wednesday morning, the corporatocracy ever-so nobly answered the outrage: Dunkin’ Donuts unveiled its decidedly cheerful, appropriately Christmas-ized version of its holiday cup.

Yes, indeed. Starbucks’ apparent war on Christmas has now fully morphed into a de facto corporate Battle of the Paper Cups. People immediately responded by declaring their undying allegiance to either Team Grinch or Team Santa, conveniently ignoring the fact that these mega-corporations just figured out their most lucrative holiday marketing strategies — weeks before Thanksgiving even crossed people’s minds.