Day 10: Nurture Your Self, Oc 10

NURTURE YOUR SELF Do you daily take quiet time to simply be? When is the last time you enjoyed a massage, a manicure or a day at the spa? If you have a partner, when was the last time you received special attention, such as having your hair brushed or head petted?
Have you taken time to soak your body in warm water? Do you often stop and enjoy the beauty in nature? Have you taken time to read books or magazines that you find interesting? How often do you call someone to get their opinion on how you can improve yourself? Take time each morning, before you get out of bed and ask your body, “What do I need today to be full of energy and joy?”
Once you learn to listen, you will find that your body will tell you exactly what it needs. Pay attention to your aches and pains; your body was designed with alarm systems to tell you when it needs food, water, exercise and rest. Do you feel hot or cold? Wear the appropriate clothing, even if it is not fashionable. It takes a tremendous amount of energy to regulate body temperature.
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