Michael Forrester, Prevent Disease
Waking Times

Mindfulness is “the intentional, accepting and non-judgemental focus of one’s attention on the emotions, thoughts and sensations occurring in the present moment”, which can be trained by a large extent in meditational practices. The Journal of the American Medical Association (JAMA) published the results of a ground-breaking study that found that meditation appears to provide as much relief from some anxiety and depression symptoms as antidepressants.

Mindfulness-based trainings have shown beneficial effects on inflammatory disorders in prior clinical studies and are endorsed by the American Heart Association as a preventative intervention. The training provides a biological mechanism for therapeutic effects.

A study in Psychoneuroendocrinology by researchers in Wisconsin, Spain, and France reported the first evidence of specific molecular changes in the body following a period of intensive mindfulness practice.

Dear Ones, fast moving energies don’t mean you will lose your balance. Movement and momentum can, in reality, support your balance, only requiring subtle adjustments as you go. In fact, it can be far more difficult to keep your state of balance with less movement. Think of being on a bicycle. When there is movement it is far easier to keep your balance than when you are slowed to a crawl. Be who you are, trust in what you know, and allow these fast moving energies to sweep you to where your soul has been yearning to go, for so very long. ~Archangel Gabriel

NATURE SPIRITS   All plants have Nature Spirits overseeing them. There are myriads of these Beings living among you. Their role is to assist plants in obtaining their needs. When you go into Nature that is untainted by human hands, notice the symbiotic relationship between plants and animals. There is always a perfect balance.

These areas provide enough food for the wildlife. The number of wildlife in the area is naturally balanced. Trees shade bushes, which provide homes and shelter for animals and smaller plants. Insects assist with the clean up process, breaking leaves into perfect food for animals and plants. Birds have places to roost. Bees assist with pollination.

Nature Spirits assist plants as needed. There are many types of Spirits who have been given names such as: sylphs, gnomes, fairies, elves or little people. They have been spoken about in myths and legends for eons. When you have a yard that is large enough, set aside a special area for them where no humans trod and invite them to dwell in this space. If they accept your offer, you will find that these areas flourish when left undisturbed by humans.

Most important to you and to the world is how you feel in your heart right this moment. Without exception, this is your gift to the world. Whether you hide what is in your heart or talk about it all the time, the truth of what you feel gets out there and stirs the world clockwise or counterclockwise. It is as if you are a telegram that goes over the wires. Your wire doesn’t have to be seen and read for it to be broadcast. It just has to be typed, and its message reaches everywhere. Like moisture in the air, it is just there. You don’t have to think about it. It’s just there, and it affects you whatever is written. You don’t have to be conscious of it for it to affect you.

There are many messages going around over the airwaves.

You also send subconscious messages to yourself. You don’t even have to know you’re sending them. And you read them, and the messages sink in. You may meet someone who is hard for you to tolerate for even one minute. Perhaps the person reminds you of someone from the past, and you stiffen. You don’t know precisely why you stiffen. All you know is that you are not comfortable with this person.

“A man who views the world the same at fifty as he did at twenty has wasted thirty years of his life.” ~ Muhammad Ali

Transformation is the essence of all things. There is nothing in this universe that doesn’t undergo transformation. All things change, all things adapt, all thing re-form themselves. It is an immutable law of the universe, a dance that has been taking place since the beginning of time, and will last to its end.

Yet most people hate change. As humans, it seems each of us has an aversion, in one way or another, to this most fundamental law. Yet so few of us are living the lives we feel we should be, that we know we could be. Far from being something that the world has done — and continues — to do to us, it is rather a case of what we have failed to do, and what we have failed to be. If you can change yourself, you can change the world, simple as that. And where does all of this ‘change’ start? In the mind, of course.

A team of archaeologists, while searching for the ancient City of the Monkey God, discovered on something much more incredible: not just a lost city, but an entire civilization lost in the annals of time.

In 2012, an aerial survey of a remote, unexplored valley in Honduras revealed the ruins of a pre-Columbian city. Some thought that it may have been the City of the Monkey God. As the National Geographic reported:

“For a hundred years, explorers and prospectors told tales of the white ramparts of a lost city glimpsed above the jungle foliage. Indigenous stories speak of a ‘white house’ or a ‘place of cacao’ where Indians took refuge from Spanish conquistadores—a mystical, Eden-like paradise from which no one ever returned.”